Slimming World support thread 2

durham_mim

Red day today:

B: Shreddies & ff greek yoghurt.
L: Pork chop, mashed swede, carrots, broccoli, sprouts & cabbage, gravy. Fruit.
Sardines in tom sauce, prawns & salad. Fruit.

Milk in tea.

Still feeling tired from yesterday.

lushlifesaver

Ooops forgot that I will need a HeA! - I'll have cheese as I think the milk is on the turn (*grumble grumble*) and I can pop some cheese on my egg bites and with my tea

Think I'll try some SW rosti again for tea with a spot of salad and some left over chicken actully

TakeItEazy

For Shala-WI -.6lb
Happy with that as my tummy issues are making me feel really miserable. Really bloated, having trouble 'going' even though am taking senakot and movicol. Am really conscious of my muffin top which I don't usually have, it's all I can see at the moment so I think everyone else is looking at it too . So out have come the gypsy tops that have the added embarrassment of making me think I look preggers. Wish I could turn my brain off, it hurts
So all in all am miserable and painfully uncomfortable
Hope everyone else is feeling happier and keeping the faith!

By the way is Ready Brek a HEB please? If so how much? TIA :A

meg72

Sorry don't think Ready Brek is now a HEB, it was in the old books
but not now.

blue_eyed_girl

Sorry TIE I've had a look too and cannot find Ready Break as HexB either. I noticed they had Oats so Simple Multigrain if you are able to take that (fruit muesli, honey and original flavours).

Just had a big bowl of roasted veggies with pasta followed by a big fruit salad.

Will have to remember to get all my eating and drinking done early today (by 8pm) as I have fasting blood test in the morning. .

Enjoy your Sunday everyone.

b_e_g

Rummer

Things are a bit better today and I am trying hard to stick to plan. I could do with some advice for the coming week as I am going to be out the house all day with no access to cooking facilities or fridge so I don't know what to take with me to prevent me eating fast food or chocolate. Morning and evening should be fine so only really a lunch to consider.

TakeItEazy

meg72 wrote: »

Sorry don't think Ready Brek is now a HEB, it was in the old books
but not now.

blue_eyed_girl wrote: »

Sorry TIE I've had a look too and cannot find Ready Break as HexB either. I noticed they had Oats so Simple Multigrain if you are able to take that (fruit muesli, honey and original flavours).

Just had a big bowl of roasted veggies with pasta followed by a big fruit salad.

Will have to remember to get all my eating and drinking done early today (by 8pm) as I have fasting blood test in the morning. .

Enjoy your Sunday everyone.

b_e_g

!!!!!!, just been and bought some as it's gluten free. Oh well got 10 sachets, will use them and hope there's no adverse weight gain. Had a look at the oats so simple and could probably have that but it does say 'may contain wheat' but nothing about gluten. Will give it a go when the ready breks gone.
Thanks for looking :A

maman

Glorious day here:) I did a bit of BM, attacking a shrub in the garden. I'm no gardener but it was nice to be out in the fresh air.

Rummer wrote: »

Things are a bit better today and I am trying hard to stick to plan. I could do with some advice for the coming week as I am going to be out the house all day with no access to cooking facilities or fridge so I don't know what to take with me to prevent me eating fast food or chocolate. Morning and evening should be fine so only really a lunch to consider.

:hello:rummer. I'm assuming (hoping?;)) that it might stay warm through the week so you need to do something to keep your lunch cool. If you've got a fancy lunchbox/coolbag then fine but otherwise just freeze something (small bottle of water?) to use to keep your food cool for a few hours.


Then I'd keep my HEB to have a sandwich and I'd make some sort of filling salad. My favourite is probably pasta with roasted veg stirred in. One day this week I made up a packet of Golden rice and stirred salad bits into that. Or you could make up frittata/Spanish omelette and take a big slice. Bananas are easy to eat and quite filling or you could chop up melon or have a portion of strawberries.


EE day here:
B: NAS Ribena, HEB Shreddies, HEA milk, strawberries
L: veg and lentil soup
roast pork (JO recipe on a veg trivet), roast potatoes, parsnips, cabbage, cauli, broccoli
Syns: gravy, weekend wine


It's just over a week until I go on holiday so need to be careful to wind down fridge but not run out of SFs.

outoffunds

Hi Everyone

Has been a lovely day here today.

Today is a EE day.

b cereal and sliced strawberries hexa & b

L Chicken Salad

D Beef cooked in slow cooker with potatoes, peas, sweetcorn, spinch, broccoli and carrots. Fruit salad

s Mullerlight

syns 8
.
Think I might do some Red days by accident as I am not keen on potatoes. Can have an extra hexa & b on those days yum yum.

joedenise

Lovely day here too.

Another EE day today:

B - SW fry up
L - was late back from DDs so just had a Muller light lemon cheesecake yoghurt (1 syn)
D - Roast lamb, roast potatoes, brussels, peas, roasted carrots, courgettes & onions.

Have had a couple of glasses of cider and a fruit split lolly so gone a bit over syns for today but not too much.

Denise