Slimming World support thread 2

tazzyb

Having a nightmare at work, couple of staff have quit with no notice and I have had to sack someone. So lots of 7 day weeks with long long days for me coming up.

breakfast - overnight oats with mixed berries and 0 fat yogurt.
Lunch - mug shot, shape 0 fat yoghurt, banana, apple
Tea - beef stew with veg in, mashed pot, cabbage, peas, carrots and green beans, melon

Snacks - 2 x baby bell light, melon, apple

Hea - skimmed milk in cuppas, 2 x baby bell light,
heb - porridge oats

Syns - options hot choc 2, curly wurly 6.5, french frys 4- TOTAL 12.5

Top_Girl

Funny couple of days, think all the bad stuff is catching up with me

B - Fruit salad
D - Ham and egg salad, alpen light bars
T - SW bolognese

HEXA - Milk in drinks
HEXB - Alpens

Syns - None yet, worry if I start I won't stop the mood I am in. I'm a banker and I'm out for tea twice this weekend so a zero day won't hurt.

please-let-me-be-lucky

Had an awful day, total blow out and no real idea why. I've had too many HEBs and too much toblerone :eek:.

I'm admitting it so I can move on. Hopefully

outoffunds

Hi everyone

My, how we can natter, it takes me ages to catch up, cant look while at work as the site is restricted by our iT department.

Shala a 1lb loss for this week please.

Went to my first swimming class last night. Not been swimming for years but good for the old knee. However it was at a local school and had those horrible ladder things to get in, with a huge step to get up to them. Managed it as felt very embrassed when the instructor said they had a hoist which they could use to lower me in! :embarasse

Ee today

B Cereal with strawberries hexa & hexb

L Chicken Salad, banana & Mullerlight

T Steak, mushrooms and lots of veg.

snack cherries and Mullerlight

syns 7 I think

:grouphug:

beanielou

please let me be lucky~Keep plodding xx

meg~~I think we should buy two each :rotfl:

Yemma

I'm feeling very tempted by the actifry now

Had a good food day today. Fruit for breakfast, fruit and yogurt for lunch and the bf made the SW beef kofta curry for dinner which was really yum. Then I had a Snickers for my Syns!

Also had a hifi and a latte for my healthy extras. Walked the 2.2 miles to work for exercise. Will do the same tomorrow, weather permitting.

greentiger

Wow, this thread moves so fast these days!

I'm not going to attempt to make many responses, but that actifry ...... but it is wee bit pricey! I don't have much surface in my kitchen as it is. But I am tempted - but by a cheaper version maybe

Sorry some of you are having tough times at home or at work - hang in there.

I had a Gold bar last night, to keep OH company, so that was another 6 syns off my week's allocation.

Thursday's Menu
Breakfast: ML vanilla & dark chocolate sprinkle yogurt and a banana
Lunch: prawn mayo (1 syn) jacket with salad
Dinner: ratatouille with couscous (0.5 syn), hm bread & butter (9 syns), fruit salad (blueberries, grapes, strawberries, kiwi, nectarine, melon)
Snack: 1 chip (yes, you read that right - I took my grandson home after dinner and his parents had fish suppers and DGS stole 1 for me, lol) I am not counting it; I am a rebel!

Still have hexa and hexb to have, so maybe laughing cow light on ryvita later.

Total syns: 10.5
Syns Bank Balance: 71 for 4 days

Edited because I can't count - Syns balance is 51 for 4 days!!!!!

Night all.

wizkid1

My day tomorrow will be E E..

B. Cereal A/B strawberries.

Snack clementine x2

L. Bacon omelette beans and tomatoes, beetroot.

Snack SP K crisps 21 - 4.05 Syns strawberries and jelly 0.5 Syns

D. Fish S/w chips and peas pickles. Clementine x2

Supper crumpet and butter 6 + 2 Syns

A milk B. Cereal
13 Syns
Water, NAS Vimto

maman

outoffunds wrote: »

Hi everyone


Went to my first swimming class last night. Not been swimming for years but good for the old knee. However it was at a local school and had those horrible ladder things to get in, with a huge step to get up to them. Managed it as felt very embrassed when the instructor said they had a hoist which they could use to lower me in! :embarasse

Ee today

B Cereal with strawberries hexa & hexb

L Chicken Salad, banana & Mullerlight

T Steak, mushrooms and lots of veg.

snack cherries and Mullerlight

syns 7 I think

:grouphug:

Just looked at your sig and you're making fantastic progress. If you think we're coming up to half way through the year, you could be 6.5+stones lighter by the end of 2014. No way will you need a hoist!!


And looking at your menu, assuming you didn't have potatoes it could have been a red day.

janiebaby29

i havent posted for a couple of weeks , i had my husbands 50th party on the 25th may and gained 3lbs !! this week i have lost that 3lbs so back on track
also bought a 12 week countdown , and got my free book of little bites , which looks really nice . its now 12 weeks till the next bank holiday and i aim to be one stone lighter in time for my holiday to skiathos
3lbs loss for this week