Slimming World support thread 2

wizkid1

TakeItEazy wrote: »

Wiz for EE it's only 1 A & 1 B for HEs


Thanks for pointing it out, I realised I had done too many Bs so I didn't have any bread at lunch. Thanks again:o

macpep1

Hi All :wave:

Hope you are all well, I just got back yesterday then had bags etc to unpack, kids to take tae-kwon-do & me to class so have had no time to catch up, only skimmed a bit. Well done on all the losses/STS, sorry if you are struggling a bit at the moment. I had a 2lb loss this week please Shala :j, not a lot to some but I ws over the moon, wasn't exactly on plan during the weekend away but I fuess all the activities helped & the sauna/steam room would have sweated the alcohol out of my system!

EE Menu Today:-

B - Banana & Toffee Mullerlight
L - Chicken Fried Rice (leftover from dinner last night), aftershave flavoured melon , strawberries, 70 cal alpen light 1/2 HEB
D - Singapore Chicken & Noodle stir fry with extra veg on side, strawberries
S - Slice Toast & Cheese (1/2 HEB & HEA)

Syns - 1 so far for milk, may use some tonight.

Enjoy the rest of your day everyone.

sarymclary

I've just spent over an hour catching up with the thread. That'll teach me to leave it 4 days between reading.

Some fab losses been coming in (not from me tho ) To those who have had a bit of a blip, stick with it and keep plodding.

Doing my very best to stick with it though, and feeling quite chuffed that despite getting over hungry, I made a good choice with my lunch.

Today is a Green Day:

B - 2 x wholemeal toast HeB x 2, Flora light (2), reduced sugar jam (1)
L - Stagg Veg Chilli (2), plain rice, part of HeA1 sprinkle of lf cheese
followed by strawberries, banana and Total 0% greek yogurt
D - SW chips, eggs, might have a veggie sausage or burger (1), ketchup (1) and the rest of my HeA cheese on the chips - yummy!
HeA2 - milk in teas
Total syns = 7

Welcome to the thread mimi.

durham_mim

Shopping done for the week, quick lunch and then I need to prep for tea before going for my massage. DH is going down to collect DD2 from Uni today, staying overnight and returning tomorrow, so I will have an easy tea tonight.

B: Crunchy bran, strawberries & banana, ff fromage frais.
L: Lamb broth. Pear & nectarine.
T: Fried egg(frylite), SW chips & beans. Apple & banana.

Milk for tea.

joedenise

Mimi - welcome to the thread.

You have put "breakfast bars" as HEB - what bars are you using as not all can be used as HEB. They have to have a certain level of fibre in them to be counted. Hopefully the ones you've got will be HEB rather than 6 syns.

Denise

bookworm_nat123

Some amazing losses! Keep going to all those without.


Today's achievement is that I'm sat waiting for a friend at Waterloo and usually this would coffee and a cake whilst I wait but today I did a re think at the till and ordered black tea and nothing!

So impressed by my will power I hope you don't mind me sharing :j

maman

durham_mim wrote: »

so I will have an easy tea tonight.

B: Crunchy bran, strawberries & banana, ff fromage frais.
L: Lamb broth. Pear & nectarine.
T: Fried egg(frylite), SW chips & beans. Apple & banana.

Milk for tea.

Assuming there's only a small amount of lamb in the broth, that could be a Green day. Then you could have cheese on your chips like sary!;)

bookworm_nat123 wrote: »

Some amazing losses! Keep going to all those without.


Today's achievement is that I'm sat waiting for a friend at Waterloo and usually this would coffee and a cake whilst I wait but today I did a re think at the till and ordered black tea and nothing!

So impressed by my will power I hope you don't mind me sharing :j

Well done you. Most Starbuck's muffins, for example, are 20+ syns each.:eek: I'm imagining you at Waterloo now.:)

meg72

Just back from weigh in 3lbs loss please Shala.

I am so pleased I got my 1/2 stone sticker and certificate, so glad I had that Chinese Curry now lol.

While I was there I signed for 12 month membership at the leisure club, its £25 a month but really good value if I actually use it, you get unlimited use of the swimming pool and Jacuzzi, Gym and there are 9 different classes included. but will have a sneaky look at what they do before I decide on that.

Was really lucky with reduced stuff in M&S and Asda on the way back mostly 75% off I got chicken breasts, lamb stirfry, gammon steaks, goats cheese, stilton loads of fruit and veg.eggs and fresh mackerel. The best was the eggs 6 large free range for 26p, bought 4 packs, and the mackeriel were 50p.

Plan for tonight is to get the books out and plan my menus around these reductions.

Yemma

bookworm_nat123 wrote: »

Some amazing losses! Keep going to all those without.


Today's achievement is that I'm sat waiting for a friend at Waterloo and usually this would coffee and a cake whilst I wait but today I did a re think at the till and ordered black tea and nothing!

So impressed by my will power I hope you don't mind me sharing :j

Well done! Starbucks is a bit weakness of mine, I work right in town so Starbucks, Costa, Pret looking at me from all directions!

Annie021063

1.5lbs off for me Shala
Pleased with that after 3.5 lbs off last week
:j:j