Slimming World support thread 2

HelenDaveKids

mid week weigh gives me another 1lb off please Shala. can't believe 45 lbs lost, another 6lb to a healthy bmi...

Been and done extra spin class this morning, whilst kids sleeping. Planning an extra lbt class tomorrow as off this week, so may as well make the most of time off. Being able to nip out brings a new dimension to life, feel very free... Dave pottering in garden (despite rain)

just_the_two_of_us

Morning all - just been weighed and have lost 3.5 lbs -= in spite of being away over the weekend!!
Also won Slimmer of The Month Award - really pleased! and achieved Bronze Body Magic. Actually did enough for Silver but didn't tell consultant so will keep going at same rate this next 4 weeks.

This will keep me on track!
Keep up the good work everyone and thank you for the ideas for menus and your support.

joedenise

joedenise wrote: »

B - bacon, beans, loads of mushrooms (no egg as having lunchtime!)
Denise

Breakfast changed as had no mushrooms left! Was going out shopping to get a few bits which were needed (plus some that could have waited!) so had breakfast at a cafe in town. They do a full breakfast for £3.00 but as I didn't want sausages, black pudding and toast I just ordered: bacon, beans, mushrooms & scrambled eggs & a cup of tea - it cost me £5.00:eek:. In future if I don't want everything I'll order the £3.00 breakfast and leave the sausages, black pudding and toast:( - seems daft to me to waste food and not very MSE but why would I want to pay more for less food!

Will need to add a couple of syns as the mushrooms were cooked in a little butter but at least the bacon was grilled and was very lean.

Won't be having my usual fruit split lolly as didn't buy any when I went out and there's none in the freezer.

Denise

joedenise

[QUOTE=Top_Girl;65630265 -
* I personally am wondering about making them with fat free natural yoghurt, skipping the sweetener and making them larger and topping with mushrooms, tomatoes and gammon for example as an alternative to bread/toast.[/QUOTE]
Top Girl - that sounds good - may just try that. Thanks for the idea:T.

Denise

lushlifesaver

Happy Tuesday

Breakfast: weetabix (HeB) with milk (from HeA) and tea
Lunch: salad-y nibbles
Tea: savoury mince - bf is having a giant yorkshire pudding but I'm not fancying that so I think a jacket potato and a small yorkshire plus extra mixed veggies for me so about 7 syns for the meal

Snacks: mullerlight, hard boiled egg
Drinks: tea/ NAS squash
Syns: 7

We should be going out when bf gets back from S&C...if I can decide where I want to go - he's trying to get me to make more decisions I also need to call flybe and sort out his flights for a tournament!

piggybankrupt

Syn free pancakes

http://www.minimins.com/slimming-world-recipes/72066-mmmm-yummy-syn-free-pancakes-3.html

Jellybaby

Top_Girl wrote: »

Hoping to start the 30 day abs challenge on June 1st, anyone else seen this and fancy it?

Hi Top Girl, I've got Jillian Michael's 30 day Shred. Dusted it at the weekend and took off the wrapper! Was thinking about giving it a go so could start on Sunday and we could compare notes??

I'm older than you but have noticed the creppiness (sp?!!) starting at the top of my arms so this needs to go!

Thanks for pancake recipe will try them at weekend when I have more time. They sound really good.

TakeItEazy

wizkid1 wrote: »

Good morning everyone I can't sleep again so I'm doing my menu which will be EE hopefully.

B. Cottage cheese on toast B + 3 Syns for butter fruit.

L. Soup, chicken or ham salad, fruit w/m bread B + 3 Syns

D. Soup, 2 sausages 4 Syns mashed potato, peas pickled cauliflower, fruit.

Supper few pop crisps 4 .05 Syns fruit

A milk A milk B toast B bread
14 Syns
Water NAS Vimto

Wiz for EE it's only 1 A & 1 B for HEs


Anyone heard of the Fodmap diet? Just been to Dr about my 'issues' and he printed off a sheet about it. Basically all the foods I eat are causing me issues. It tells me to eliminate things like apples (have 1 every day) cows milk (every day) veg like onions ( every day) beans (not every day but most days) also yoghurt (every day).
Also being tested for gluten so have to make sure I have had a fair bit before the test to see if it's a problem. So have a couple of days to eat bread, pasta etc so it's going to be a painful time with a gain on top :mad: if I could live without food I'd be fine

TakeItEazy

maman wrote: »

Some great losses today. So in true SW fashion :T:T:T
I had to google 'scabby dug' tiger, but I think they may be syn free if all visible fat is removed.;)


I'm feeling quite bloated, particularly around my thighs.:( Like I've said I don't own any 'fat' clothes any more and don't weigh at home so rely on clothes to know how I'm doing and so thin clothes aren't forgiving. I think it's probably the YS chocolate marzipan that's tipped it. Will be desperately trying to claw back in the next couple of days.


I do try to buy 5% mince but it can be really expensive so I often buy 8% or 10%, drain off as much fat as I can and hope for the best.:)


Good to see you posting tie. Hope you et a good rest over half term.:)

Thank you Maman, I do read every day but as not been on a straight track haven't felt I could contribute looking like this week may be a right off too at least until after my blood test. Sounds like they will be taking an armful so might get away with a stay the same :rotfl:.

Mimi_Arc_en_ciel

Hi!


Some of you may already know me.. some wont but I was hoping I could join in on your SW thread...

Currently weigh 11s 9.5, going to do the 10% goal so 16.5lb to lose (10s 3lb target weight) - Currently my BMI is 24.9

My problem is self control.... i'm terrible.... I'm good at meal planning etc, its the days where I go off plan that I struggle with! (For example, surprise meal out at work for lunch or something similar) I'm TRYING not to join a SW group (cost mainly) but will see how it goes...

Today:

Breakfast:
Breakfast bars (HEB)
Muller yogurt (0)
Banana (0)

Lunch:
Jacket potato with cottage cheese (0) and then a banana for after (Forgot my side salad!)

Dinner:
SW Chilli con carne (Picked up wrong mince so its 6.5 syns)

Snacks:
Fruit (0)
hot choc (2)

HEA milk

8.5 syns in total for the day

If i'm good I might allow myself to gorge on a freddo bar! (5)