Slimming World support thread 2

durham_mim

beanielou wrote: »

Where do you buy wonderfit jeans? Are they £££?

I got them from Asda for £18 but I have had them from Sainsbury's before too. They are those jeans that sculpt the body and push up the bottom etc.

By the way, I have to cover my knees too, they are all swollen and look awful. I'm also only 5'2" so have to be careful of the length.

Just had a look at your dress and its lovely.

wizkid1

Good evening, I'm doing my menu for tomorrow.Sunday E E

B. Porridge A /B. Strawberries, blue berries

L. Bacon egg, beans, tomato beetroot, melon.

D. H/m meat and potato pie ( no crust ) carrots pickles mushy peas, fruit

Supper crumpet 6 Syns fruit.

A milk B porridge
6 Syns
Water NAS Vimto
Hope there's a loss on Monday morning, fingers crossed.

tazzyb

breakfast - 4 x ryvita, 2 x LCL, strawberries, shape 0 fat yoghurt
lunch - veg rice, 2 x hard boiled eggs, shape 0 fat yoghurt
tea - fish cake from chippy, super rice, mushy peas

Snacks - 2 x nectarines, hard boiled egg, melon.

hea - 2 x LCL and skimmed milk in cuppas
heb - 4 x ryvita

Syns - fish cake 7, tassimo creamer pod 2 total 9.


I have another business trip coming up. Struggled last twice and had gains. Basically I have to drive from Newcastle to Houten, do a show then drive back. I need suggestions on what food to take. Will take some fruit of course, bought a flask and will take some mug shots and can fill up with hot water at the hotel.

We will stop at services and they are a nightmare for food. I can put stuff in cool bag for the way there Saturday - but Sunday over night then monday is the problem. Any suggestions that are low syn or free?

durham_mim

Going to have an attempt at a red day today, please let me know if I've got this right.


B: Crunchy bran, kiwi, strawberries & ff yoghurt.
L: Roast Lamb, SW parsnips, mash, cabbage, sprouts, carrots & broccoli with gravy. Banana
T: 2 boiled eggs, two slices of toast, tiny bit of butter. Strawberries & quark.

Milk for tea
Snack: mullerlite, 4 squares dark chocolate.

meg72

So much for good intentions, my strict plan has gone out the window,

DGS is staying and asked for Chinese last night, temptation proved too much, but at least I did have only half portion of house curry and rice.

He is staying an extra day today as its half term but has asked for homemade Chicken an chips, at least I am safe with that.

I will be back on plan tomorrow as weigh in Tuesday.

maman

durham_mim wrote: »

Going to have an attempt at a red day today, please let me know if I've got this right.


B: Crunchy bran, kiwi, strawberries & ff yoghurt.
L: Roast Lamb, SW parsnips, mash, cabbage, sprouts, carrots & broccoli with gravy. Banana
T: 2 boiled eggs, two slices of toast, tiny bit of butter. Strawberries & quark.

Milk for tea
Snack: mullerlite, 4 squares dark chocolate.

I generally stick to EE but I don't think that's a Red menu. If you're having mash, parsnips and cereal and toast (2 large?) that would make 5 HEBs so you'd have to syn three of them. I think you'd be better calling it EE and synning your toast at teatime or better still make an omelette and have no toast. That way your only syns would be for gravy and chocolate. HTH


My EE menu for today:
B: NAS Ribena, 2 boiled eggs, HEB toast, HEA milk for teas
L: probably soup or a stir fry
roast pork, roast potatoes, red cabbage cauli, broccoli
Syns: gravy and wine.


I'll roast the pork with a Jamie Oliver recipe so that'll be on a a bed of carrots, onions, garlic and celery. Sometimes the veg gets as far as the table sometimes they become 'cook's perks';) Oh and just remembered I'll have to syn some stuffing as it's a ready stuffed and rolled joint I got YS in Sainsbury's.:D

Mrs_Ryan

Afternoon all
Nice day here today OH and I had a run out for a little shopping spree- we bought a kettle, a sat nav and a shredder I wasn't very well yesterday so I was feeling a bit down last night. I had been doing quite well until I blew it with two slices of toast with spread, 2 cereal bars (I had already had two for breakfast!) some Ryvita minis, 2 cupcakes and a Becks Blue. however I'm doing ok today and going for a walk in a bit. Nice healthy menu today- I cooked an SW fry up on the teppanyaki grill with Frylight this morning :j first time I've ever done a full fry up and I'm very pleased with myself- OH had just the bacon and eggs and pronounced it scrumptious :j

Today's menu- EE
B: Bacon with the fat removed, 2 fried eggs, 2 Linda McCartney Italian sausages (1 syn total) beans in tomato sauce. 2 kiwis, glass of NAS cordial
L: Sweet beetroot salad with pastrami, pickled gherkins and Worcester sauce (heck of a kick to it!! ) NAS cordial. Frappucino with HEXA semi skimmed and Mullerlight. HEXB Weetabix Oaty Rainbow Smashems Bar
T: 2 chicken legs with chicken tonight chasseur sauce (6 syns) a few Aunt Bessie's Homestyle Roasties (2.5) steamed broccoli. Activia 0% peach yoghurt, apple.
Supper: Diet Coke at the pub. MugShot and packet of Walkers pops (5 syns)
Syns: 14.5
Just a word of warning to everyone about the Weetabix oaty bars. They have mini smarties on them and you can have one for a HEXB. They are lovely and exceedingly addictive!!
Hope everyone's ok x

durham_mim

Thanks Maman, think I'll just stick to EE and syn the toast. Will have a omelette another day.

shala_moo

Evening... apologies for not posting the chart yesterday but sister's visiting so don't get much chance to get on here..

The dresses are lovely mim and Beanie

Right so chart...

just_the_two_of_us

tazzyb wrote: »

We will stop at services and they are a nightmare for food. I can put stuff in cool bag for the way there Saturday - but Sunday over night then monday is the problem. Any suggestions that are low syn or free?

I had same problem this weekend - haven't been able to find syn values and didn't keep the packets but had a Costa Low fat yog with blueberries and oats then a M n S Chicken basil and tomato pasta Count on Us salad thing - 360 cals and 6.2 g fat. They were both delish.

Won't tell you what had for main meals both days so keep your fingers crossed for me for Tuesday pelase. Did however walk 12000 then 13500 steps so hope will have cancelled it out!!!!!