Slimming World support thread 2

Top_Girl

Just got the recipe for fakeaway szechuan beef off FB, looks lovely and one syn per portion, fingers crossed

jeaniej52

Can anyone tell me whether John West Boil In The Bag, Easy Cook Long Grain Rice is free, or synned on the EE and Green plans please? I've looked on the SW website and in the Food Directory but can't find it listed.

just_the_two_of_us

It was me greentiger - I have orange and mango squash in mine but will look for apple and mango as I like that too. Need to ring the changes with drinks.

At meeting this week they were talking about flat tum drink - water with lime lemon ginger etc in it but I cannot rmember how they said to make it exactly - does anyone know please?

Top_Girl

Well that didn't go well.

Just the two of us, the recipe I have seen is 6 cups filtered water, 1 tbsp grated ginger, 1 sliced cucumber, 1 sliced lemon and 1/3 cup mint leaves.

beanielou

3 lbs off.

please-let-me-be-lucky

Yay Beanie, fab loss :T

Today's Green Day

B - Blueberries, Strawberries, blackberries, raspberries, grapes, banana & Mullerlight. HiFi Bar (HEB1)

Snack - homemade fairy cake the boys and I made yesterday (5?)

L - pasta arribiatta (with peppers, mushrooms, sweetcorn and onions added). HEA cheese on top.

Snack - another fairy cake (5?)

D - Chinese style vegetable curry (2), rice, noodles.
Scan bran (HEB2 +2 syns) cake, strawberries.

So about 14 syns (or more) today!

DundeeDoll

Ee hea milk
B scrambled egg on toast and brocolli
L prawn pasta salad
T banana
D risotto with ham
S 400ml dry cider (8) plus sweeties carefully measured (7) = 15
Was given 2 shortbread biscuits at work 11g each and wrapped have typed inthe details and they're 3syns each and now in my treats box

greentiger

just the two of us - it was orange and mango I had, sorry for misleading you. Thanks again for the heads up. I used the cheapest diet lemonade, which cost 17p for 2l!!! Fantastic value.

greentiger

Top Girl that drink sounds worth a try - does it keep well, do you know? Do you eat the bits floating in it or do you sieve them off or just leave them? My OH would scoff them, lemon rind and all!

jeaniej52

Today's EE day:

Breakfast - Mullerlight, Banana

Lunch - Scrambled eggs, baked beans, muchrooms, grilled tomato, orange

Tea - Chinese chicken curry (Mayflower Curry Sauce Mix = 4syns), boiled rice, grapes, Cappuccino Mullerlight (very nice:))

Supper - 3 Babybel Lights HEA), 2 Alpen Light 70 cal bars (HEB), Highlights (2 syns)

Went shopping today and bought the ingredients for Superspeed Soup and prepared it tonight whilst hubby was watching football on TV and have put it in the slow cooker to cook overnight. It's made a LOT more than I expected so Heaven only knows what I'm going to do with it 'cos there's very little room in the freezer.:rotfl: