Slimming World support thread 2

wizkid1

My S/W day today will be

B. Porridge A/B blueberries, clementine,
Snack small soda bread ???? Anyone know the syn value please
L. Homemade s/w quiche lettuce tomatoes s/w chips half tbs very light
Salad cream 1 syn. Fruit
Snack fruit
D. Chicken mash, processed peas tomatoes. Fruit
Supper walkers lite crisps 5 Syns

A half milk half low fat cheese B porridge
Probably all my Syns for today.

please-let-me-be-lucky

Wizkid, basic soda bread is 2.5syns per 25g.

Beanie, hope tomorrow goes as well as it can lovely Xx

SeaBee, enjoy the wedding!

Lantanna I LOVE the dress! Can't wait until I can wear things like that again!

Joedenise, enjoy every pick of the chinese!!

Sorry to hear of your loss Becks

Jellybaby

Hi everyone,

Todays food is EE and so far -

Breakfast - dry toast (hexb) with banana, plums and Activia yog

Lunch - HUGE salad with smoked ham, gerkins and almost half a jar of beetroot! Raspberries and melon

Dinner - steak, new potatoes, onions, broccoli and cauliflower

Hexa milk for coffee and so far only 2 syns for l/f salad cream. Keeping rest for attack of the munchies tonight!

Does body magic cover running to the loo!!!

joedenise

Decided on a ham salad sandwich at lunchtime so no HEB spare for this evening. Only problem was the sandwich didn't fill me up as much as if I'd had the salad on a plate as no way can I get as much salad in a sandwich! So I had some sliced banana, some strawberries & some grapes with a Mullerlight for pud.

The plus side, of course, is that I won't need to syn any butter as I won't be having the Ryvitas! So syns for today stand at just 0.5 for 1TBSp of LTL mayo:D.

Denise

sarymclary

Good result joedenise!

Jellybaby, I say yes running to the loo is body magic, and it usually means you're losing too!

Topgirl, you can have 280ml for an HeA

maman

Sending big hugs to all who need them.:A and :Tfor sticking to SW under the circumstances.


Loving the dress lantanna, really slinky!


At the Portuguese restaurant we had a sort of tapas type meal with lots of samosa/croquette type things with chicken, fish or cheese in and then the traditional custard pies as a pudding. Plus far too many wine syns.:eek:


SW is really not going well at the moment. I'm away for the weekend, staying with family and possibly eating out too. But I've just checked my diary and next week looks blissfully 'normal' until I'm out for lunch on Friday. So Monday to Thursday I should be 100% on plan and start undoing some of the damage.


Due to lack of SFs I'm having a Green day today:
B: NAS Ribena, baked beans HEB toast
L: tomato and cheese omelette with pickled onion
chiili with rice and SW chips
Syns: NONE!!! I've had far too many already this week!:o
HEBs bread and beef
HEAs milk and cheese

tazzyb

Quick post before I get on with some house work.

breakfast 2 x wholemeal toast, 2 x laughing cow light, melon, aldi greek style 0 fat yoghurt.
lunch - tin of heinz spag bol and space raiders (the best I could rustle up where I was)
Tea - omelette stuffed with veg, salad, asparagus, broccoli, melon shape 0 fat yoghurt (loads of veg to make up for rubbish dinner)

Hea - 2 x laughing cow light, milk in cuppas
heb - 2 x wholemeal bread

Syns space raiders 5, heinz spag bol 4, curly wurly 6.5 - TOTAL 14.5

Helenbaybee

Hey everyone
Haven't been able to catch up the last couple of days as moving departments at work and just trying to get everything sorted.
I know i don't post too often but really do enjoy catching up on the thread so off to do that now

2lbs off for me please Shala
Would of loved an extra half a pound to get me to 3 ½st altogether had a super careful week too.
Heres hoping May is a little better than April
Can feel this summer bod getting closer and closer

Top_Girl

sarymclary wrote: »

Good result joedenise!

Jellybaby, I say yes running to the loo is body magic, and it usually means you're losing too!

Topgirl, you can have 280ml for an HeA

Thank you. My jug only does 50s and 100s so I'll have 300 and hope it doesn't scupper me too much

Made some nearly free mackerel pate to have as a snack with celery and carrot sticks later :cool:

Mrs_Ryan

Hiya
Bee sting has healed nicely thank goodness! Managed to get back on track. Mum and I met my brother in town today and went to Krispy Kreme store. Me and Mum had Americano coffees- I had mine black with no sugar so syn free- while my brother scoffed a strawberry donut with a hot chocolate and cream I tried not to look!
Today's menu: HEXB porridge with cherry Mullerlight
L: Big salad with BBQ Frylight potato chips, 2 minted 'lamb style' Quorn steaks
Snack: Metcalfes Skinny Topcorn (6 syns) black coffee, 7up Free
T: Chicken breast wrapped in lean bacon and stuffed with Laughing Cow Blue Cheese Light (1/2 HEXA- 1 triangle plus triangle in jacket pot) jacket potato, broccoli, turnip, Raspberries and Mullerlight.
Not sure what supper will be yet.
Thanks everyone- things are a bit tough for me right now as black dog is sniffing round my huge weight loss has made things a little difficult with someone. but I'll work through it I'm sure.
Hope everyone's ok x