Slimming World support thread 2

HelenDaveKids

very good food day (porridge, Sw chow mein, chicken salad) but as officially non school night I do tend to use my syns on alcohol.... rum and diet coke as opposed to wine but do need snacks... unlike friday non school nights though, at least spinning makes me feel slightly less naughty. Have come to conclusion that this is a life style change and not a "diet" so forbidding alcohol is not a sustainable approach (reducing to non school night is)

~Feeling good, numerous lovely comments at work re : weight loss. Plus have old size 14s trousers that now fit.

Still long way to go but so much easier than last time (IMO)

Mildredd

*waves*

I'm now missing a body organ

Slowly getting back into the land of the living after nearly a week in hospital having numerous procedures/tests/drug combinations/ and finally emergency major surgery...

4 days of nil by mouth is a hard one to now try n start eating normally again.

Ill be around when I'm back to normal xxx

Thank you for the wishes - has been an awful week truthfully xxx

tazzyb

Hello everyone.

More arguing with hubby today, hopefully we have got everything sorted out. We will see.

breakfast - 2 x wholemeal toast, 2 x laughing cow light triangles, melon and muller greek style lemon yoghurt (yummy!)
Lunch - chilli and rice (my home made stuffed full of veg one)
Tea 3 x be good to yourself pork sausages, hm wedges, beans and brown sauce. Strawberries, raspberries and muller greek style coconut yoghurt (yummy again)

Snacks - apple, sw mini quiche, mug shot, melon

I just whack in what ever I fancy, mix cottage cheese, eggs and pepper, top up muffin tin or quiche dish and chuck it in the oven till cooked.

Hea - 2 x light laughing cow triangles, milk in cuppas
Heb - 2 x wholemeal bread

Syns 1.5 be good to yourself pork sausages, 1 milk in cuppas, 1 brown sauce. 1 muller greek style yogurt, 2 tassimo cream pod - TOTAL 6.5

DundeeDoll

If not too late could i join with a target 12. WI tomorrow. Have just had the layered oats (on webpage) for breakfast. Used lidl frozen fruits of the forest - slightly tart so added sachet of sweetener. Lish :P

sarymclary

Nice to see you Mildredd, and sounds like you've been through a very tough time, but here's wishing you a pain free, speedy recovery. We've all been thinking of you, so pleased you have been able to pop your head around the door. Take care.

Tizzy I hope you've now got things resolved at home. Disagreements are never nice, but it can make choosing the right things to eat more difficult. I know I will often respond to emotions by eating very badly, and that then makes me feel doubly worse.

I've not planned today's meals yet, still enjoying my second cuppa laying in bed watching TV. Will update later, have a good day all.

HelenDaveKids

4 lb loss please weighed self 2 days early, as work will make me struggle next week, plus Wednesday was a late weigh in and totm, also felt like lost more! Very pleased.

wizkid1

Thanks to you for advising me on my sciatica problem. Hopefully it will have gone before Summer gets here.

My day today will be
B. Yogurt,blueberries raspberries banana. Toast and spread B + 2 Syns
Snack fruit
L. Ham lettuce tomato, pickles. Fruit.
Snack. Fruit
D. Potato pie no crust mixed veg mushy peas. Beetroot.
Supper. Fruit.

A milk B toast
2 Syns could be a few more
Water

SeaBee

Mildredd - lovely to hear from you. Glad that your op is over and done with (even if it didn't go exactly to plan) Here's to a pain free future :j


Busy day today - been in the kitchen since 7 making the layers of my daughters wedding cake. I've also made a tonne of chocolate ganache and am just about to start on the butter cream. You will be pleased to hear not a morsel has passed my lips.............. yet!! :rotfl:

Plan to get them all prepped and ready for icing after work tomorrow. All the flowers and decorations are made so it will be a case of transporting it to Kent on Wednesday night and then stacking it at the venue early Thursday morning. Fingers crossed all goes to plan. Only a hobby baker - goodness knows how people manage to do this full time! Hubby has taken himself out on his scooter - can't think why! :rotfl:

Today's plan will be EE again

B - grapefruit with ff greek yoghurt, cup of fruit tea
L - Ryvita (HEB) with laughing cow blue cheese triangles, pickles, celery and carrots
D - left over beef casserole from yesterday with brocoli and boiled potatoes

HEA will be milk in coffees

Not planning on any syns as I am sure I will need to taste test the cakes

Have a lovely day everyone

Annie021063

Get well soon Mildred, wishing you a speedy recovery.
Great loss Helen, sounds like you might have another good one next week.
How's it going B_E_G?
Odd job day for me today, then some stitching later
B yog and fruit
L scrambled eggs and smoked salmon ( weekend treat!)
D pork chops, roasties done in my halo and bit of veg with SW mousse ( sachet of SF jelly, pot quark and flavoured yog, whisk up and set) delicious x
Snacks, wine and bit of choc

Happy Sunday everyone

nell36

Mildred I do wish you a speedy recovery - sounds like you have really been through it.


EE for me today and gradually stepping up the body magic. Yesterday managed 2 x 25 minute walks and walking friends dogs today as she is out for the day so hopefully manage an hour.