Slimming World support thread 2

please-let-me-be-lucky

Hope everyone has had a good day and those feeling down have coped ok. I'm loaded with cold Hard to taste much but perhaps that's a good thing!

Today's Green Day Menu

B - 2 Ryvita Fruit Crunch (HEB1), choc philly (3.5 syns), chopped banana.

L - open sandwich (HEB2) of boiled egg, chopped tomatoes and 1syn of lighter than light mayo, rocket and cucumber side salad.

D - Chunky veg chilli sauce over pasta, covered with 2xHEA cheese.

Mrs_Ryan

Evening all
Been shopping today in an attempt to chase away that pesky black dog. It sort of worked.. My joints ache instead tho! Some cracking body magic though- 6.2 miles and 652 calories burned putting the finishing touches to my summer wardrobe.. Which this year is mainly Primark with small sprinklings of Lipsy and Hollister I have to share my two fave summer outfits I've bought which are a pale floral t-shirt with sparkly detail from Lipsy, worn with a cropped white cardie my Mum gave me and soft pale blue boyfriend jeans from Primark, and a white t-shirt with pale mint green sparkly print and pale mint green joggers both from Hollister. Hope you don't mind me sharing that I'm quite happy now. I've also bought some PJ's from a posh knicker shop (and they were in the sale!) ones a floral cotton onesie and the other is a lovely blue pair with a nice print. I love being able to buy what I really like instead of being restricted to about 3 shops!
Anyway. I digress. Food plan!
Brunch: Tesco Sweet Chilli Chicken Noodle Salad (2.5 syns) cheese twist (2 syns) mango, pineapple, apple, kiwi, melon pieces in pots, bottle of 7Up Free
Snack: Tesco Honey Roast Ham, grape, blackberry, blueberry, strawberry pot, Pink lady apple, mandarin, litre of mineral water
T: SW carbonara with HEXA laughing cow light blue cheese, 2 Mullerlights with cherry underlayer (3 syns) pint of NAS Ribena
S: Chicken MugShot, HEXB HiFi Rocky Road bars.
Syns: 7.5
Body Magic: 6.2 miles round the shops!
Hope everyone's ok x

wizkid1

Hi. Can't sleep so I'm doing my menu.
Can someone tell me what MFP means please.

My menu

B. Porridge A/B. Fruit

L. Cheese toastie A/B. Tomato and beetroot Fruit

D. Jacket and mixed beans-tomato and beetroot. Fruit
snacks fruit! crisps 5 Syns, veg soup ?

A milk A cheese B porridge B toast
5 Syns. NAS Vimto. Water

bookworm_nat123

maman wrote: »

I can see a Spanish chicken at 5 syns and Prawn Noodles at 3 syns but not exactly sure if they're the right ones

Thanks Maman, Ill go with that as they were low calorie ones so would make sense to be low syns too.

The next couple of weeks are going to be complete off plan as im staying with family during the easter hols to babysit my brothers so who knows what I will eat, but i will try and apply the sw principles to what i eat here xx

HelenDaveKids

wizkid1 wrote: »

Can someone tell me what MFP means please

My fitness pal, it's a free calorie counting app which you can log your intake and exercise. I am a complete addict.

wizkid1

HelenDaveKids wrote: »

My fitness pal, it's a free calorie counting app which you can log your intake and exercise. I am a complete addict.

Thanks HDKids I might try it, it may just give me the burst I need.:T

32b3in2013

Morning

Busy day today.

B - porridge A/B mango and banana
L - turkey, potatoes, carrots, Brussels
D - chicken doner kebab (take away for friends birthday) 17 syns :eek:

Going to get back within my syns tomorrow!

32b3

joedenise

Morning everyone. Have just finished chopping meat and veg for the slow cooker so that's tomorrow night's dinner sorted!

Going with another EE day today:

B - bacon & mushroom sandwich with a smear of spread + brown sauce so HEB + 3
L - LO kedgeree
D - going out with friends so no idea until I get there but will try to make it as SW as possible as had way too many syns yesterday (about 30:eek: so a lot to pull back over the next few days)

Denise

maman

wizkid1 wrote: »

Hi. Can't sleep so I'm doing my menu.
Can someone tell me what MFP means please.

My menu

B. Porridge A/B. Fruit

L. Cheese toastie A/B. Tomato and beetroot Fruit

D. Jacket and mixed beans-tomato and beetroot. Fruit
snacks fruit! crisps 5 Syns, veg soup ?

A milk A cheese B porridge B toast
5 Syns. NAS Vimto. Water

That looks like another good Green day wiz. When do you weigh in? You don't need to keep your syns so low unless you're saving them. Many people go for the maximum (15 a day) and then cut back a bit if weightloss slows up.


Doing mfp alongside SW can work especially if you're good with the Body Magic, just make sure you don't go hungry and sabotage yourself.


Shopping trip sounds really successful MrsR. Where do you buy your Lipsy stuff?


Today I'm having an off plan meal/snack in the pub at lunchtime then I'm hoping to be totally back on track for the rest of the week. My jeans feel really tight this morning which is a warning to me to rein myself back in.


My breakfast (fried egg on toast) and supper (HM pork burger, SW chips, peas, onions, tomatoes, mushrooms) are on plan though.

gbatey

1lb off for me pls Shala :-)