Slimming World support thread 2

joedenise

MrsChristmas wrote: »

Lunch: Grabbed in Aldi...PLEASE SAY THIS IS FREE. Can someone check for me ta. I ATE THE WHOLE 200g! on the way home from shopping. Appleby's chargrilled chicken breast slices.

Couldn't find the chargrilled chicken slices but the tikka ones are FREE on EE or Red, so I would be very surprised in the chargrilled were synned - so think you're OK.

Denise

please-let-me-be-lucky

Well done for all the losses and awards! Veyrongirl, 7lbs is awesome.

Today's Green Day Menu

B - 2 Fruit crunch Ryvita(HEB1), chocolate philladelphia (3.5syns for 25g) and chopped banana.

Post gym snack - 2 Alpenlight bars(HEB2)

L - quorn fajita pieces stir fried with peppers, onions, mushrooms, green beans and asparagus spears, half a pack of batchelors golden savoury rice.
Strawberries, blueberries, blackberries, raspberries and grapes with mullerlight.

Snack -23g twix bar (5.5syns)

D - quorn mince and butternut squash lasagne (will stuff a few more veggies in there too!), using 2x HEA cheese on top.

shala_moo

Hey jeaniej.. welcome to the boards. If you want to, you can post your food diary on here and we can have a look and see if everything looks ok.


Well done for staying with it Tazzy!!


Brilliant losses lantana, Pinklady, piglet :T


Veyron, brilliant first week! Get moving those marbles.. I might have a go at this myself.. do you think it helps with your motivation?


Denise - hope everything goes as well as it can.. x


I've got the new SW magazine through so tonight i'm going to try and have a bath (our water tank is too small to fill the bath so i'm going to try and fill the bath up the old fashioned way with pots of boiling water :rotfl:it'll be body magic running up and down the stairs!) and read the mag cover to cover!


hope everyone's having a good day xx

tazzyb

Well done Veyron!

Nightmare day, staff issues, claims of bullying the works and I am trying to get sorted for my holidays next week, so tired to - did night shift so worked until 4am.

Breakfast 2 x light baby bells and a banana
Lunch - slices of ham and half a muffin!
Tea - making Caribbean curry with coconut muller lights

Snacks - hard boiled eggs, mug shot, apple, melon

Heax 2 x light baby bell, 75ml skimmed milk.
Heb - 1 alpen light bar

Syns - half a muffin 9, muller light in curry 0.5, vodka later 4. Total 13.5 plus 1.75 uncles bens wholegrain rice. NEW TOTAL 15.25 over again grrr

shala_moo

Hello.. quick query.. can anyone tell me if Ryvita Crunch are still a heb? and if so, how many please?



edited : just saw that PLMBL has them on her menu - is it two for a heb?

Thanks x

Mildredd

I think I'm admitting defeat and letting this illness win for a while.
Can't keep stressing about being over syns and being stressed by life and then eating carp x
Yet another a&e trip this week resulting in constant pain medications until I see the consultant. Can't keep up with sw I know sw is the sensible option food wise but I'm stressing about syns and weight loss at the mo and that's not helping
So I think I'm going for relaxed sw eating what I can and loosely following the plan - not so strict on syns and 1/3 super free....


Hope your all okay anyway and I'm sorry

please-let-me-be-lucky

shala_moo wrote: »

Hello.. quick query.. can anyone tell me if Ryvita Crunch are still a heb? and if so, how many please?



edited : just saw that PLMBL has them on her menu - is it two for a heb?

Thanks x

Yes Hun, 2 for HEB Xx

please-let-me-be-lucky

Mildredd wrote: »

I think I'm admitting defeat and letting this illness win for a while.
Can't keep stressing about being over syns and being stressed by life and then eating carp x
Yet another a&e trip this week resulting in constant pain medications until I see the consultant. Can't keep up with sw I know sw is the sensible option food wise but I'm stressing about syns and weight loss at the mo and that's not helping
So I think I'm going for relaxed sw eating what I can and loosely following the plan - not so strict on syns and 1/3 super free....


Hope your all okay anyway and I'm sorry

Hope you are ok. I think the principles of SW will always be there in the back of your mind so I'm sure you will be fine.

Take care Xx

beanielou

Mildredd~No need to apologise.
You need to do what is best for you.
Take care xx

bookworm_nat123

Mildredd - take care lovely, hope you feel better soon

Todays plan
b: alpen bars * 2 (hexb)
l: pasta with roasted veg, ham and cheese (hexa)
s:biscuit (3syns)
D -did not go to plan and tasted awful to start with so had to use some syns which didnt want to do but its still with the limits so had curry with green beans, tomatoes and rice. Used a glurg of coconut milk (syns) to make it taste vaguely nice!

xx