Slimming World support thread 2

maman

lantanna wrote: »

just a quick one to report 4lbs off. Im getting there. Proper post in the morning !!!!

wow!!!

:T:T:T

meg72

lantanna wrote: »

Just a quick one to report 4lbs off. Im getting there. Proper post in the morning !!!!

Wow great result, reading that you are struggling with depression at the mo is even more impressive well done you.

beanielou

Great loss lantana :j :j

I have gained 1 1/2 this week.
Seem to be currently loosing and gaining the same few pounds at the moment.Sigh.

Breast_Cancer_Survivor

Hi everyone, I hope you don't mind me joining in. :hello:

I started doing SW in August last year & by Xmas had lost 2 stone. Trouble is over Xmas I put 7 lb back on & since then i've struggled to get back on track 100%. I'll be really good & sts or lose 1 lb then put it & more on the next week so i'm up & down like a yo yo. I stopped going to group about a month ago cos I was getting frustrated & felt like paying £5 every week & not losing was too much pressure on myself.

I've been doing mainly green days as I love carbs but have been told that you get better losses on red so planning on trying a week of red to see if it gets things moving again.

I look forward to reading what you are all having & getting idea's. :A

greentiger

Evening all! Well done losers! The rest of us can get there in the end.

I've been quite good today (polishes halo, hoping it won't make it too slippy!)

Review of Thursday's plan
Breakfast: bacon & egg, beans, tomato, mushrooms mushrooms were dead, so didn't have them
Lunch: cold meat (roast pork & roast ham), HM coleslaw (xl mayo -1), hexb bread 1 small slice & butter 3)(, fresh pineapple (need to use it up before it goes bad) & kiwi
Dinner: salmon, mash (with spring onions and garlic, mmm) or baby pots, broccoli, beetroot; grapes
Snacks: hexb Alpen Light bar, 2 original ryvita (3), hexa laughing cow light triangle
Total: 7

Friday's Plan
Breakfast: 30g hexb muesli with apple/pear and a little hexa milk
Lunch: mushroom & hexa cheese omelette, green salad, tomatoes, fresh pineapple
Dinner: steak, SW chips & whatever veg I can find, Hartley's 10 jelly (0.5)

Hope all goes well for everyone tomorrow. Night.

maman

beanielou wrote: »

Great loss lantanna :j :j

I have gained 1 1/2 this week.
Seem to be currently loosing and gaining the same few pounds at the moment.Sigh.

Bummer beanie, that what it seems to be like at target. I often wonder whether people who don't weigh go up and down down too but it's just that we're more aware of it. I'm sure how clothes fit can be a better indicator than a couple of pounds up or down.

Breast_Cancer_Survivor wrote: »

Hi everyone, I hope you don't mind me joining in. :hello:

I started doing SW in August last year & by Xmas had lost 2 stone. Trouble is over Xmas I put 7 lb back on & since then i've struggled to get back on track 100%. I'll be really good & sts or lose 1 lb then put it & more on the next week so i'm up & down like a yo yo. I stopped going to group about a month ago cos I was getting frustrated & felt like paying £5 every week & not losing was too much pressure on myself.

I've been doing mainly green days as I love carbs but have been told that you get better losses on red so planning on trying a week of red to see if it gets things moving again.

I look forward to reading what you are all having & getting idea's. :A

Good to meet you BCS.:) This thread is a good alternative to going to group. I'm a great believer that superfrees are the catalyst whichever plan you follow. So even if you want the extra HEXs that Red and Green allow try having the third SF (at least). I think what I'm suggesting is a halfway house towards Success Express.


I had wine syns tonight. Free on WI day????:D

tazzyb

Had loads to catch up on, cannot remember everyone I wanted to mention, sorry.

Welcome tich

Well done on your loss Annie

lantanna huge hugs. Hope that nasty black dog leaves you alone soon. I had terrible PND last year, was a difficult time, you are doing amazing.

Thanks shala_moo - so determined to lose weight, not letting it get me down though! Even though my first thought was sod it have a chocolate binge. I weigh myself on a hard floor, bought another pair of scales lol. Will be weighing myself on both from now on. I am a bit obsessive about stuff but if it makes sure my weigh in is correct then so be it.

Breakfast - 2 x wholemeal toast with 2 x light laughing cow triangles, banana and activa 0 fat yoghurt.
Dinner - 2 x hard boiled eggs, cottage cheese, salad, beatroot, muller light yoghurt
Tea - pasta, tuna, courgette, onion, mushroom, butternut squash, broccoli - with 3 x light laughing cow triangles.

Snacks - banana, melon, grapes

Hexa 5 x light laughing cow triangles Hexb 2 x wholemeal bread

Syns Skimmed milk in cuppas 1, tassimo cream pod 2, quavers 4.5 - 7.5 total.

Did another 5 km on the exercise bike, also spent the day laying carpet tiles in my new shop so extra body magic there.

lantanna

maman wrote: »

wow!!!

:T:T:T

Yeah couldn't believe it - especially after the weekend I had. Now if only my mood would catch up with the weight loss. I actually can't believe I'm 11 lbs off target!!


Whoever would have thought it when I started I'd get here !!

lantanna

Shala - 4 lbs for the chart please




Yeah so quite a strange loss for me last night and I went in there thinking that I was going to have a gain. Maybe last weekend will catch up with me next week. I've a very strange body at times. The gym must be helping me as since I've joined its dropping off me.


Size 12 trousers are now a necessity.


I cannot believe I'm 11 stone 4 lbs - when I started I was 16 13 lbs so it is all a little crazy for me lol.


I've never been under 12 stone as an adult.


Black dog still here - but not as bad. Really hope that it lifts over the weekend. Have to physically force myself to do the housework tonight - another date tomorrow night - hopefully my mood will have perked up by then.


Good luck and thanks for the kind words!!

joedenise

Going to have another Green day today:

B - Magic porridge; banana (HEB1)
L - Egg mayo & salad sandwich (HEB2 + 2 Tbs LTL mayo 1 syn)
D - Mixed bean goulash, rice

HEA 1 - milk in tea throughout the day

Syns: Mayo 1;

Am away for the weekend so probably won't get on again for the next couple of days.

Weekend wine will take care of syns, LOL!

Denise