The Giving Up/ Cutting Down alcohol support thread - number 13

Guinness-Cat

2/21So far for me.

This week should be a good one in terms of not drinking - well until Friday anyway.

I have my first Job interview for about 15 years - the interview itself doesn't worry me but I have to give a presentation too and I didn't realise just had bad I would be at this until I started practising last night. Seriously considering trying toastmasters.

System

2/20 AFs for me...well pleased!!

** Upwards and onwards **

spinningsheep

Cheers 5 Year Plan, will check that book out. Reading isn't my strongpoint, I start with such good intentions but it all falls by the wayside!

Well, another day AF :j

I had a real wobble last night with a bottle of red winking at me from the pan cupboard, but it really spurred me on not to give in, and I didn't! ( i did however have a Dominos pizza, which whilst I know isn't very MS but it was 50% off with a code)

Did have a quarter of a Zopiclone to ensure I got off and woke up feeling a little bit dopey but less so than if i'd been on the vino.

So thats day 4/27 AF!:T

shaggydoo

1 more AFD.

Shaggyx

shaggydoo

Febuary 2014 :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF


= target achieved

AFoolWithMoney 4/26

AlexLK 4/25

ArsenalBarnie 2 /12

Baileysonice 2/15

Barny1979 3/24

Beth /21

DebJay 3/20

DoshWaster 1 /16

Fruball 2/18

Gien 3/24

Green Karen 4/23

GreyCatLady 2/TF

Guinness-Cat 2/21

GWithBag 1/14

Joanne 1/22

Judi /20

Maman /10

Milky1991 /12

Mummyto3boys /15

Munchin 2 /16

PriceySOS 1 /22

RachelWW1 /10

Satchmo 3/24

Shaggy 2/17

SpinningSheep 4/27

Stupotstu 3/22

Sukeyboo 2/12

TillerGirl 4/20

TopGirl 1/20

Wanna Bee Free /14

5 Year Plan 2/20


Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

afoolwithmoney

5/26 please calling in early as OH planning to come home straight from work again tonight which means another AF night for him to yippee.... But it means I must not spend the evening on here as Im so prone to lol
Good luck all x

System

Spinning Sheep - Im like you, words just start to swim on the page if Im not getting it,:p so just to let you the book is not a heavy read it's for 'working' through Questions are asked, :doh:which the reader is required to answer, to find out the 'life traps' or 'schemas'. which hold them back.

Then there are examples of case studies attached to each particular area of questioning. If nothing else it is fascinating :dance:

It worked for me - so you can imagine what a crap place I was in :eek:

If I was to sum up the biggest change it caused in me I would say - empowerment and taking responsibility for my mental and physical health by changing my negative thinking for positive thoughts:)


:grouphug:

** Upwards and onwards **

maman

After a weekend away, I'm off the mark at last! No plans to drink tonight.


1 AFD please Shaggy.

Barny1979

4/24 AFDs tonight

Baileysonice

3/15 please shaggy