The Giving Up/ Cutting Down alcohol support thread - number 13

Barny1979

20/24 AFDs today

ElusiveLucy

Another 2 AFDs for me for sunday and tonight, that puts me at 13/16

Arkers

Good morning everyone,

18 AFD please Shaggy.
TF for me again for April, many thanks.
Arkers x

Wanna_Bee_Free

Please would you put me down for 14 in April. I slept really really well last night. I have a work do with free booze tonight and am in two minds this morning about whether to be AF or not.
Have a good Wednesday everyone!

loveasale

1st extra day this month ,,,but have family over from abroad as a wedding tomorrow , so may not do so well today and to the rest of the week !!
See what Cathy means about the free days at the end of month !!
17/16

Green_Karen

19/20 AF days as of last night. Hope to exceed target.
Started a vegan wholefood regime on Sunday. Not really sure why as it wasn't planned, but seemed like a good time (I suspect I am allergic to dairy and have been vegetarian for 25 years, so vegan seemed the next step). Have been sleeping extremely deeply since and for a long time and am really tired in the afternoon too. This is coupled with the fact I have been recently walking the dog for 1 1/2 to 2 hours a day. After all the years of abuse, my body isn't used to fresh air, exercise and good food. But I shall persevere as best as possible for a few days and see if I get over the 'withdrawal'.

maggiem

6/15 please for last night.

Thanks Honeybear and Maman - I will add that to 'things wot I have learnt' since starting this - do not drink wine before dinner!

Very impressed Shaggy with the number of CFD. Please may I have 12 AFD for April. Lower than I would like but away on hols and not sure I would achieve AFDs on those days although will be aiming for low alcohol days too. Fortunately I rarely want to drink at lunchtime as I just want to sleep in the afternoon so LAFD would be good whilst away!

loveasale

April target ,,,,,,,14 ,, Easater is one big party time for me :j, but will still count AF days!

cathybird

Morning all, 20/21 for me today please.

maman

I'm another that feels sleepy after lunchtime drinking. It's embarrassing falling asleep in the theatre during a matinee.:o


I've been tired in the afternoons this week too but I put it down to clocks changing.:)


I'll have my usual target for April Shaggy. I'm away for a few days over Easter too but should manage across the month.:)