The Giving Up/ Cutting Down alcohol support thread - number 13

Arkers

Good morning everyone,
19 AFD please Shaggy.
Arkers x

Honey_Bear

30/31 please, Shaggy.

maman

I didn't post in advance yesterday as I was contemplating a 's*d it' day. That's always a risk when I'm at target and I think the freedom I allow myself on holiday doesn't help.


Pleased to report that DH offered me a drink but I refused so another AFD.:)


That's it for this month as I've planned drinking today and tomorrow. Thanks for helping us Shaggy. You're a star.:T


13 AFDs please Shaggy.


P.S. How are you feeling HB? Is your lurgy gone yet?:)

cathybird

Afternoon all, 21/21 for me today please.

ElusiveLucy

Calling in early for tonight with 14/16, so at least I made my second smiley this month, wasn't sure at one point that I would. Haven't decided what I am doing tomorrow evening but I suspect alcohol will feature at some point,


April is going to be a challenge for me as I have a lot on, but I will try for 14 please Shaggy

Green_Karen

Honey_Bear wrote: »

I'd be really, really interested to know how it goes GK. Dairy is the only food group I've never cut out and I can't face the thought of even a day without yoghurt, although I can manage to go cheeseless for a day or two. I know there's a theory that says people crave the foods they shouldn't eat which is why I think I should try cutting it out. Could you let us know if you notice any difference?

Just had a coconut dairy free yoguhurt from Alpro which was like very lightly coconut flavoured custard, absolutely divine for a sweet tooth like me. Got this from Tesco as well as milk free smoky cheese, which I haven't tried yet. Cheese is the thing I will really miss. Managed to track down some vegan wine that wasn't extortionate too!
The tiredness I was feeling in the afternoon has gone away and I am now 5 days wholefood vegan. I have to say my energy and concentration levels are already improving. I did the exact same thing 20 odd years ago and survived on 4 hours sleep and jumped out of bed in the mornings full of energy, I just slipped back into bad habits.

21/20 AF calling in early for tonight.
Can I set a target of 20 for April please Shaggy. Like many people April is a busy month with Easter etc (and my birthday), but will do my best

debjay

20/16 for tonight and for the month as usual planned drinking tomorrow night. Thanks again for keeping scores shaggy and well done everyone :T

Poor_Single_lady

24/22 please

Planned AF for Tommorow too.

Please can I have a target of 23 for April . It's a very social month and I don't think I will better March.

Barny1979

22/24 AFDs today

Arkers

Good morning everyone,
20 AFD please Shaggy.
Arkers x