30 day shred

glitter_fairy

Has anyone else done this? I have just started it today and OMG I hurt

kjmtidea

I did it last year and couldn't walk without limping for about 4 days afterwards lol. Your body soon gets used to it though!

lvm

I tried to start a few days ago and didn't get past 8 minutes - I am still aching from that!!

Will keep trying though - Google "30 Day Shred before and after" and that will definitely motivate you to keep going!

Rummer

I used it for a while last year and I really liked it, however pregnancy put paid to my efforts. It is however sitting waiting for me to recover from childbirth and I am sure it will help me shift the baby weight when I am ready.

heartbreak_star

I love it, I do it when I can't get to the gym

HBS x

CupOfChai

At some point soon you won't be able to go downstairs for a couple of days. You can get upstairs, but you can't get down them again!

Keep going through the aching, it goes away. It's your muscles growing.

Angela84

Hi,
Im doing this DVD at the moment too, think I'm on day 7 of level 1. Started Jan 2nd, but haven't managed to do it every day (yet!)


Anyone else out there started in the new year and want to motivate each other? I am enjoying it a lot actually now Im over the initial shock of exercising for the first time in a couple of years.

devildog

Angela84 wrote: »

Hi,
Im doing this DVD at the moment too, think I'm on day 7 of level 1. Started Jan 2nd, but haven't managed to do it every day (yet!)


Anyone else out there started in the new year and want to motivate each other? I am enjoying it a lot actually now Im over the initial shock of exercising for the first time in a couple of years.

I am on day 3 of level 1 I am finding it ok, so far. Hate the cardio more than anything! I am using 8.4lb weights but only because I have been using them for the past year or so, so not struggling too much there or with the abs. The place I really feel it is in the bum!! Feel totally motivated though and can't wait to see what the end measurements/weight will be

Angela84

Brilliant! Are you doing it daily? Got to be honest, I have only be using bottles of water instead of weights as didn't think too much about how much proper weights would feel like. But then in Tesco earlier I picked up some weights. I have clearly been taking the easy road!
Did you do your measurements and pics before you started?

devildog

I hope to do it every day, but as it is. only day 3 lol. Yes I have done the measurements, had the weigh in and taken the photos, just hope there is something to show for it at the end;)

How about you?

fairy_lights

This might sound like a stupid question, but do the exercises in this dvd require a lot of floor space? My living room is tiny and I don't want to end up kicking ornaments off the bookcase in my efforts to get fit I've had exercise dvd's before that do need quite a lot of space to practice and I don't want to waste money on something I'm not going to be able to use.
Also, although I'm not hugely unfit I find press ups etc virtually impossible, would this be a problem for me or does that not matter?