Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

binkyboo_2

maman wrote: »

I'm sure you will lose. The plan definitely works!! There isn't a problem with carbs or big portions. What you need to be really strict on is having at least a third of your food as superfrees. You have quite a lot in there but beware of beans, peas and sweetcorn. They are free and you can eat them but you need a third SF on top of that.

thanks maman, i think i may have slipped up by not having 1/3 superfree every meal, some may have only been 1/4 super free. Must try harder next week!

HelenDaveKids

Lost 3lb, was hoping for more tbh as first week but onward and upward. Today I made a sw egg fried rice, was really nice and very filling.

Still feeling really motivated and although I am usually dreadful at meal planning, I am actually doing well (for me). Have various meals batch cooked in freezer but frozen HM soup is becoming a work godsend.

Would really like to lose 10lbs in January. My end goal is 4 stone but theoretically its 5.

EVeryone in the house on board, husband also lost 3lb this week.

greentiger

Thanks for the words of wisdom, Maman. Yes, my family does get fed a SW meal usually. I won't give up the lunches out, though. I had a mastectomy 4 years ago and it made me rethink my life and how important friends are. They supported me so much. I gave up work, a very time consuming job with no work/life balance - I was almost at retirement age anyway - and reintroduced people into my life. They are scattered around the country and not connected to each other, so meeting up isn't just a coffee sort of thing nor a lets all meet together. Because of this I don't mind a slow weight loss. But to be honest I must take more responsibility and eradicate all the bad habits I've been allowing to creep back in. Starting on Tuesday!
Keep harrassing me!

Thriftylady1

Hi, could I join the fun please? I really want to try and do it without going to a class to save on cash. I have been reading this thread and feel motivated to give it a good go. Would like to lose a stone by April...or sooner. I will start on Monday as I am going out for a three course meal tomorrow ( I will choose sensibly).
Really find it interesting reading everyone's daily plans......lots of great ideas.

Thank you. x

2ba3c

Hi all, here's our lovely spreadsheet so far:



If any info is incorrect, please let me know x

urbancookie1

:hello:

Well done on your losses everyone, Great work 2b

Busy day today

B - 2 weetabix

L - Banana, Pear, 2 Satsumas,
HM Mackrel Pate & 3 Crackerbread

D - Cod, SW Chips, Mushy Peas.

Saturday Treat - 1 Freddo

1 Tea, 3 Water

2ba3c

Also thank you to those of you who gave me lunch ideas, Ive save them all in my new little notebook

Today hasn't been a very good day, I've tried as hard as I can to stick to the plan, but think I've been a bi carb heavy.

B: Full english with low fat sausages
L : Nando's - Butterfly chicken, spicy rice and corn on the cob and some of their frozen yoghurt, OK, maybe a bit more than some!
SW Big Mac in a bowl and a muller light and raspberries for desert.

Bit low on the 1/3 SF today, feeling bad. I feel like the last few days have been like that and I'd be suprised if I see a loss on Thursday - need to real reign it back over the next few days (even though I haven't gone over my syns!)

2b xx

2ba3c

Also, so far as a group we have lost a staggering 85.8 pounds this week :j:j

wizkid1

Green today

B 2poached eggs on toast.B + 2syns beet root fruit x 2

L. Small meat pie... Probably all my Syns

D. Sausage B chips peas 2 fruits
Snack fruit put of Sp k crisps

Becks81

2ba3c wrote: »

Also, so far as a group we have lost a staggering 85.8 pounds this week :j:j

Thank you 2b for completing the chart. Its so motivational, what a fabulous loss as a group!!

WELL DONE ALL!! :T