Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

gbatey

montymud wrote: »

If you want I can copy and paste the Chantelles 7 day diet plan I got from being a member of Sun+ if its allowed that is!

I would be interested in seeing it; if it can't be posted on here then maybe in a PM? Not sure what the protocol is!

mrslady

mrs lady Valentines Challenge 9lb please

I've had 4 good SW days and feel in that special 'zone' where you look back and can't believe how much you used to eat. I wish I could bottle this feeling and use it all year. I've dug out all the SW books I've got and I have ones from 2005, 2009, 2012 . . . . !!

Have had scrambly eggs (in Frylight) and 2 slices of wholemeal (small loaf) for breakfast. Planning Leftover spag bol for lunch, and then will go out shopping for some chicken to have with new potatoes and veg for tea. I'm really lucky (in some ways) that I live in a city centre where M&S, Tesco and Waitrose are within 5 minutes walk. Which is fine until you get the late night munchies!!

lantanna

Gbatey I used fitness pal religiously for months and found it really good. Started back with it yest. Mrs ryan lol. I no that feeling hangovers def get worse with age. Making myself a sw cooked brekkie here yum. Planning either a walk ot an exercise dvd today prob a walk to get some fresh air. Sw chicken chow mein for tea. Need to get some fruit and veg but other than that an easy day ahead

shala_moo

Afternoon..

Good to "see" you MrsMc - i used to follow your previous threads too.. it's always nice to see people back! Good luck with your new journey x

Skint_Catt wrote: »

My new fave drink - sparkling water & no added sugar lemon squash - yummy! I'm now diet coke & alcohol free

Well done Catt!! I have 2 bottles and 8 cans of coke to get rid of and then i'm done with it too!!

frogga wrote: »

Shala great to see you back too :A I think it's a great idea to mix and match diets. Why not? When I go back to school next week I'm sticking to SW like I have done since 1st Jan, but I'm also doing 5;2. I'll eat less on Tue and Fri, although still SW foods. I did it in October and November and was losing 3lb a week. And it was easy.

Thanks for this - was feeling a bit of a dope for keep changing my mind!! At least now i get more variety :rotfl:

gbatey wrote: »

I use MFP just to see what I'm eating and it's sometimes a bit of an eye opener when you see the breakdown of fat/sugar/carb, etc so I try to keep SW and those figs in mind...

I use MFP too to track and i'm shocked at my salt intake some days! Yesterday I had two pieces of ham and it was over half of my daily intake!! :eek:

Have a good day xx

clucky26

Been so busy making chicken and veg soup and beef stew, just realised I've only had a chicken drumstick to eat today....my tummy now starts to rumble rumble rumble.....soup not ready eeek what to do....come on here and type until it is!

clucky26

montymud wrote: »

If you want I can copy and paste the Chantelles 7 day diet plan I got from being a member of Sun+ if its allowed that is!

That sounds good...I'd be interested please - any recipe ideas!

Mildredd wrote: »

Clucky - magic porridge?

Thanks Mildredd.....I will try and prep some for breakfast tomorrow...just googled it and didn't realise you could warm it so will try it warm nom nom nom.

Skint_Catt wrote: »

All the fatfree Greek ones are 0.5 syn xx

Great info thanks - another one I don't need to look up! going to grab one of these now to ward off my rumbling tummy :P

clucky26

shala_moo wrote: »

I use MFP too to track and i'm shocked at my salt intake some days! Yesterday I had two pieces of ham and it was over half of my daily intake!! :eek:

Have a good day xx

I've not used this...can you get it for an android phone? Thank you Cxx

maman

Quick post: I'm taking my time getting back into control of plan. The mse in me wants to use up some freezer food.

Today's a sort of Green day (CBA to push up the SFs:o but I'll have plenty tomorrow) but with an off-plan meal tonight. I'm not going to even look up the syns. While I don't have a target yet, it'll be small as I just need to keep in my target range.

B: NAS Ribena, baked beans, HEB toast, HEA milk
L: lentil and veg soup
Sainsbury's chicken (HEB) jalfrezi with SW chips and maybe a few bhajis/samosas/mango chutney

tracey12_2

[QUOTE=mandwhy;64252224I am quite sensitive, can't handle too much lactose so I have soya milk but I can eat cheese in moderation, and yoghurt. I am actually having a go at wheat free as well at the moment to see if that makes a difference, as my friend told me that would fit in with slimming world quite well (my trip to sainsburys yesterday was a true test of resolve but I did get some gluten free bread rolls). I don't eat loads of meat as I find it hard to digest especially things like mince but chicken is usually ok. Anything greasy or oily is not good but I'm assuming that's fine!! I often have linda macartney sausages and the like although this has now presented a gluten problem :-/
I think I may go to one meeting to get some books etc but I am poor so probably online mostly. Also I don't see any benefit in group weighing personally, although maybe I'll change my mind!

I weigh about 15st at the moment :-( I am 5'11 so about a size 18. I think 2 stone is a reasonable target for now :-)[/QUOTE]

I buy Real Foods Corn Thins, they are gluten free and you can have 5 as a healthy extra B. They taste like a cross between popcorn and a rice cake. I like them with either cheese spread, houmous or use them instead of bread and dip them in soup.

If you are going to join a group then the woman magazine had a voucher in saving you £10 joining fee so you would only have to pay £4.95 for your first week, hopefully this voucher is still available.

beanielou

Mildredd wrote: »

Clucky - magic porridge?


I have a very random q seeing as I'm awake at this stupid hour
Since I joined we had miss slinky? Is there any other awards that happen?

Also woman of year, couple of year(could be mother & daughter),young slimmer of year.
May be more but cant remember.

Will clear PM box