Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

shala_moo

urbancookie1 wrote: »

Aggghh, I cant find my SW books, so im at a loss as to what im doing. My next plan is to see what your all eating and maybe copy you.

Today ive had
B, 2 Weetabix & Skimmed Milk 1 Sugar
L, Pineapple, Mugshot
T, Chilli loaded with vegetables, small amount of Basmati rice
with extra brocolli on the side.

Extras, 2 tea, 1 coffee, 2 glasses of water.

I know that this isnt SW plan so ive just cut down on food today. My next plan is to see what your all eating and maybe copy you till i can get to a class and pick up some new books.

Hi Urbancookie, your plan looks fine to me.. Maybe a bit more food if you get hungry but the basics are there. Depending on how big your portions are, it might be a bit light of superfrees...

Today I had - pineapple, carrot batons, 2 slices of bread, ham, cheese, big salad, pickles, fish, actifry chips, another big salad, more pickles, crisps and a tiny tiny bit of cake...

X

clucky26

Hello everyone


CLUCKY26 - VALENTINES DAY CHALLENGE 14LBS PLEASE - I weigh in on a Friday....



My weigh in dates will be :-

10th Jan
17th Jan
24nd Jan
31st Jan
7th Feb
14th Feb

Day 2.....EE


B = banana, milk (1/2 HEA)
L= HM SW soup and 1 slice genius GF bread (HEB)
S=Mrs crimbles baked potato crisps 4.5syns, grapes, apple, beef, Satsuma, chicken drumstick
D=Lettuce, cucumber, tomato, 15g cheddar(1/2HEA), chicken


I'm thinking I may turn to red days....I really struggle to fit carbs in with my main meal.....do I need to on EE?


I was really surprised today, bought some Genius gluten free bread from Sainsbury's £2.99, popped into the Co-op for a friend and the same bread was only £2.19.....shocked, about 100yrds apart.

clucky26

I seem to remember a breakfast where you mix a muller light into oats the night before....can't remember though if you add anything else and can't remember the name of it to google please can anyone help...it is yummy

clucky26

maman wrote: »

300mls is right for Co-op and Sainsbury's but 'The One 1%' is 280 mls

Thank you maman, I needed to check on this - you've saved me a job

montymud

If you want I can copy and paste the Chantelles 7 day diet plan I got from being a member of Sun+ if its allowed that is!

Mildredd

Clucky - magic porridge?


I have a very random q seeing as I'm awake at this stupid hour
Since I joined we had miss slinky? Is there any other awards that happen?

MRSMCAWBER

Morning all -sneaking on whilst the little monkey eats his 1st brekkie (he is part hobbit you know:p)

first things first :-14lbs for me for the challenge please, I started on the 1st so that gives me :-
8th jan
15th jan
22nd jan
29th jan
5th feb
12th feb
so it should be doable :think:

I think I have caught up on this thread so far..let's see if I can keep up now .
Righty ho I'm going for a green day today which should look like this:-

• oat so simple (B+2syns)
• 250ml semi (A)
• apple

• 500ml semi (2xA)

• home made soup -carrot, onion, celery, cauli, broccoli

• huge salad
• jacket potato
• cottage cheese

Inbetweenies will be fruit, so that uses 3hexA and 1hexB and 2 syns..leaving me 1hexB and 13 syns to use up -please feel free to shout you see me getting in a tangle -I haven't dug out my books yet -I'm doing what I remember doing before -so something might have changed -but Im sure I will find out

For those that asked about the soupmaker -my mum got me one just before xmas -it's a morphey richards one and I love it -in boyes it was £49.99 but just before xmas LIDL had them in at £39.99. I know soup is so easy to make but with this I can throw it all in and switch it on and in 21 or 26 mins I have soup -plus it keeps it warm for a while too -great when I have a little one who will decide in the middle of something that he wants feeding NOW!!!!. The only thing with it is that if you imagine a kettle, well the top has the motor in with the blade attached, the motor part is quite bulky so you need things fairly well chopped so you can push the blade through to get the lid on.
Im going to get a bag of fresh ready chopped soup veg in as a stand by

oooh best get off and get brekkie number 2 for charlie I will finish my ramble after.... have a lovely day all...

urbancookie1

Morning all,

So whats your plans for breakfast this morning? do you have a special breakfast at the weekend.

Im thinking poached egg on brown bread.

Off to the gym this afternoon couple of classes and a sauna.

Skint_Catt

:hello: Hello Mrs Mcawber - I remember you from when you were in Germany!

Finally finished up the bread & pate for breakfast Savoury rice for lunch & poss fish pie for dinner plus lots of veggies.

My new fave drink - sparkling water & no added sugar lemon squash - yummy! I'm now diet coke & alcohol free

frogga

Welcome Redboots and Mandwhy :beer: Loads of support on here so if you get stuck there will be loads of help

LauraDora ~ I don't eat Muller Light as the are not veggie. I eat Shape ff and Activia ff and both are very yummy :j

Mrs Christmas~ you could count this week as a STS then you can post your real 1st loss in week 2? If that helps? Ooo and CCE's are 8 syns so I have them as a treat on a Friday night

Catt so good to see you back matey. You have made me feel so much better about my Christmas gain. You're right it is was Christmas is about so I refuse to feel guilty anymore (Some idiot tried telling me it was about the birth of a baby 2014 years ago but I knew that was wrong :cool:)

Shala great to see you back too :A I think it's a great idea to mix and match diets. Why not? When I go back to school next week I'm sticking to SW like I have done since 1st Jan, but I'm also doing 5;2. I'll eat less on Tue and Fri, although still SW foods. I did it in October and November and was losing 3lb a week. And it was easy.

Right, so on with the plan. Had a good chat with Mr Frog about feeling rubbish about myself and it really helped. And what Catt said. I'm looking forward to Wednesday Weigh Day to see how much I've lost.

Oooo Mildredd, there are other prises at SW but I think we should have our own too. I suggest 'Greenest Loser' 'Greatest Gainer over Christmas' are two that hop to mind. I wonder who would win those (me me!!)?

Am back to school on Monday although it's a PD day and so no kids until Tue. I've been having big breakfasts while on holidays as I have the time, but it will be back to a quick bowl of cereal as of next week.

Also I am aware this week that I'm eating ALOT but it's all free, and the most sure fire way of ensuring I quit is to limit my food intake. I need to get my head straight before I cut down on quantities or do the 5;2. The minute I feel like I'm depriving myself it's all over. And I know SW works, so why would I cut back?

Have a great day all, oh one last thing, Mr Frog and the Tadpoles opened ANOTHER box of Quality Street last night. I'd hidden it in the cupboard. They all sat there stuffing. And I didn't even have one Not even a purple one with orange edges. I thought about it, but then my old friend Will Power called round and talked me out of it :T(Will is short for Wilma, I don't have 'men friends' in case you thought about telling Mr Frog!)