Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

shala_moo

Dirties!! :eek::eek:

Annie6

Thought I would post this link. I use it quite a lot. (There are a few familiar names on it!)

https://forums.moneysavingexpert.com/discussion/3032236

Becks81

Afternoon all!

I'm another one that has been trying to kick the diet coke habit. I started on the 02/01 and this morning woke up with a stonking headache. I'm not a coffee or a tea drinker so am sure was having caffeine withdrawl I had to go out and get me a bottle and my headache instantly vanished.

I really want to kick this habit, I have read so many news stories about what it does to your insides, but I am ashamed to say I am a diet coke addict.

I will try the fizzy water and NAS squash after reading on here, but I am not hopeful I can do it - it is my one downfall.

I've had a productive day in the kitchen, made a batch of scotch eggs (sausagemeat from butchers so counting as free), and have whipped up a tomato and red pepper soup - which is a lot nicer than I remember from last time, so my lunches for next week are sorted. Its all in the planning! I'm feeling very motivated and determined, I really hope this feeling last.

I had a proud moment earlier around at my mums house, she had made a batch of cheese scones which are my favourite and a million times better then any shop brought kind. I resisted temptation and didn't have any, although I have been thinking about them all day, and driving myself a bit crazy with it all!

Annie6

I have not posted too much but by the time I read and catch up I am exhausted!

Menu today
b--egg/tomato/2 ryvita
l-- hm veg and bean soup
d--tba
sn--2oranges/grapes/alpenlite(3 syns)

tracey12_2

clucky26 wrote: »

Are these free on SW?

I have put a list below of syn values for the Lidl Milbona fat free yogurts:-

Strawberry - free
Cherry - free
Mint with chocolate sprinkles - 0.5 syn
Orange with chocolate sprinkles - 0.5 syn
Lemon cheesecake - 1 syn

HTH

Tracey

clucky26

tracey12 wrote: »

I have put a list below of syn values for the Lidl Milbona fat free yogurts:-

Strawberry - free
Cherry - free
Mint with chocolate sprinkles - 0.5 syn
Orange with chocolate sprinkles - 0.5 syn
Lemon cheesecake - 1 syn

HTH

Tracey

Thanks Tracey I will have to pop in to Lidl and try them...the nearest to me is an Aldi so I'm going in search of the Aldi yoghurt syns later!

clucky26

Day 3
EE
B - nothing (I started cooking and completely forgot) ooh HEA throughout the day 300ml 1% milk for drinks
S - Strawberry Mullerlight, strawbs and 1 x M&S meringue (2.5 syns)
L - 1 slice Genuis GF bread (HEB), HM veggie and chicken soup
D - HM stew (beef, potatoes, carrots, swede, onion, oxo cubes)
s - apple, chomp (6syns)


If I've done anything wrong (except the obvious of not having breakfast) any help would be appreciated!


I am so proud of myself, stood at the checkout and spied mars bars and snickers 2 for £1, my mouth suddenly started to water and I almost, without thinking picked two up, I took hold of myself and asked if they had any water at the till.....I couldn't believe my mouth started to water!

TakeItEazy

Not having a good day, very tearful. Have been trying all day to write the card to go with Mums flowers. Burst into tears whenever I think though. Walked dog earlier, not a good idea as too much thinking time. Had a good day food wise but after last meltdown hubby has gone for Chinese so all undone again. I'm not after sympathy (makes me worse) just had a need if that makes sense. Ignore me feeling sorry for myself

mumoftwo

Big hug TIE................

lauradora

TakeItEazy wrote: »

Not having a good day, very tearful. Have been trying all day to write the card to go with Mums flowers. Burst into tears whenever I think though. Walked dog earlier, not a good idea as too much thinking time. Had a good day food wise but after last meltdown hubby has gone for Chinese so all undone again. I'm not after sympathy (makes me worse) just had a need if that makes sense. Ignore me feeling sorry for myself

Not all. You should be going a bit easier on yourself at a time like this. If you really want to you could do flexible syns and go a bit easier tomorrow?