Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

ruby_eskimo

This thread moves so quickly I can barely keep up! Have been feeling really hungry today but have managed to stay on plan:

Breakfast - Magic Porridge (HEB), 2 plums, banana

Lunch - Pea and Ham soup (from the SW Website) and a side salad (lettuce, tomatoes, cucumber)

Dinner - Oven Baked Risotto with mushrooms and a large grated courgette, 60g Low Low (HEA) and salad leaves

Snacks - Orange, kiwi, 2 x cups of tea (1 syn for the milk), Alpen Light bar (3 syns)

Still feeling a bit peckish so I might have a hot chocolate later for 3.5 syns.

HelenDaveKids

scotsman4th wrote: »

Just back from my week 5 weigh in, 6lb off giving a running total of 31lb.


I'm following the Extra Easy plan so am basically eating as much free foods as I want, and plenty of fruit and veg as well.


I make a big bowl of salad every couple of days and have that with almost everything. Also making a lot of fruit cocktails.
Home made soup's normally always on hand as well for lunch.


Syns are normally just things like cheese spread/milk (depending on A choice), extra light mayo, sweet chilli dipping sauce, perhaps some gravy granules for a casserole or an occasional packet of French fries


Drinking at least 3-4 litres of fluids a day, normally plain water, sparkling water, tea or diluting juice.


I don't plan my daily eating as such, just make sure there's plenty available.


For exercise, I've walked around 24 miles in the past week.


Long way to go, but getting there.

Well done on fabulous loss :beer:

Top_Girl

Mrs_Ryan wrote: »

Thanks lantanna- good luck to you too! I'm studying English Language and Literature. I already have a CertHe in it from when I studied at Northumbria University but that was 14 years ago :eek:

How did it go? Are you doing it through the OU?

Graduated with a 2:1 in English Literature from there last year, not that I've been able to afford to book a ceremony yet!

shala_moo

sarymclary wrote: »

p.s. lasagne was scrummy tonight, but think there may be a strong wind brewing as a consequence :eek:

Batten down the hatches :rotfl:

lantanna wrote: »

Did I hear Shala say that she wanted to do the chart again??

How have you found it 2b and how are you getting on? Your very quiet!!!!!

Wanted to :eek: no I just offered if it was too much for 2b.. i'm easy either way though

I will join in this challenge I think this time.. I desperately need to lose at least a stone before the 10th April (is that Easter weekend?)

I'm good for starting early too.. it's weigh in for me tomorrow so i'm starting a fresh after todays fall.. thanks for all your support, unfortunately the pringles got me:o

I hope not to have put on more than 2lb in tomorrows weigh in but it's likely to be 3 bad me!
Need to spend a bit of time getting a food plan together but i'm so tired today that I might sneakily do it at work tomorrow...

please-let-me-be-lucky

Shala, Easter Sunday is the 20th April.

Lots of you have been in my neck of the woods for Uni! You wouldn't want to be here now though, snow started tonight Xx

beanielou

Snow here today too~brrrr.

psychopathbabble

I don't mind re dates for challenge... I'd be happy to just complete one sometime

shala_moo

psychopathbabble wrote: »

I don't mind re dates for challenge... I'd be happy to just complete one sometime

Me too PPB.. Shall we try together this time

Right I've meal planned until Sunday, red days to control the carb intake.. So plan tomorrow
B - banana, ff yogurt
L - ham sandwich (57g = heb) 5g low fat spread (1) bit of salad
Snack - hoops and crosses (4.5) apple
T - pork and butternut squash bake, cheese (hea), key lime pie without biscuit base
Drinks - tea with milk (hea), lots of squash

Happy to hear comments (although I'm aware I need to shoe horn another heb in:o)

Mrs_Ryan

Top_Girl wrote: »

How did it go? Are you doing it through the OU?

Graduated with a 2:1 in English Literature from there last year, not that I've been able to afford to book a ceremony yet!

I am doing it through OU yes! Well done TG
I'm on the bus home and I have an absolutely screaming headache with it all. however my tutor is lovely and I think once I calm down I might be ok

Annie021063

Evening all
2lbs off
for me again weigh in tonight :j
Hope everyone is having a good week