Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

TakeItEazy

Just to say have been keeping up with reading but not had much oomph to post. Plodding like everyone else but not brilliant .
Well done to all losers, winners, nsvs and all :A. Big hugs to those in need, keep the faith all :A:A

Mildredd

wish my gallbladder would just stop it n disappear

Saint_Chris

I'm enjoying reading all of your posts, my eating today was.


a) 250 ml milk
b) 35g fruit and fiber


breakfast, fruit and fiber, with pot of natural low fat youg vanilla youg activia and loads of blueberries all mixed together


cup of coffee, milk used from a


dinner piece of sw quiche, apple


mid afternoon latte made with some of milk


tea, cola chicken, defrosted from the other day, (made with quorn chicken, loads of peppers, mushrooms onions and half tin toms), half a plate with half a plate of white cabbage.


muller light toffee youg mixed with half tub of quark, layered banana then the mix more banana and the mix, topped off with alpen light bar (3 syns)


gonna have a small latte with the milk I've got left over.

lantanna

Very pleased with myself. 1.5 off tonight. Proper post tomorrow. ;-)

nessie216

Hugs Mildredd - has your gallbladder not taken the hint & left yet? Will you be having it removed?

Thank you for your words of wisdom everyone - I think I was having a bad day yesterday & because I didn't go to group this week I don't feel as motivated :-(

It doesn't help that DH doesn't help out that much :-( although he has given me some slack in the household chores department! But he can't help with the feeds - I do express but he works full time & drives for the most part which he needs his sleep - unfortunately that means that I do all the night shifts :-(

Last night was a bad one - up every 2/3 hours from midnight!

Food wise I have chosen badly - banana & peanut butter sarnie on white bread for breakfast - panini from costas for lunch - although dinner was quorn chilli with a jacket so was good :-)

If you were at costas (or any other branded coffee shop) over lunchtime & didn't bring any food but was hungry - what would you choose?

One step at a time eh?

Thanks again for the kind words - they made me feel happier but I cried at the same time - damn these hormones! Lol

Keep up the good work x

beanielou

2b~~1 1/2 on for me.

TOOMUCHWORRY

Mrs_Ryan wrote: »

TOOMUCHWORRY wrote: »

No problem you add water and then I put it in the microwave and yes it's their own make- there's lemon and coriander (1.5 per pack) roasted veg (0.5 per pack) and hot and spicy (0.5 per pack) hope that helps x

OOh thank you so much. I didn't get time to go in the end but will definately look out fo.r them x Love the sound of lemon and coriander

shala_moo

TakeItEazy wrote: »

[URL]Http://www.tesco.com/groceries/Product/Details/?id=263414246[/URL]

I'd like to thank the person who recommended the above curry sauce, I am now totally addicted and have probably used all my syns (and more) this week as can't stop eating it . I use a teaspoon at a time and mix with boiling water and bung it on everything . NOT expecting a loss this week oh deary me

(If link doesn't work it's Goldfish Chinese curry sauce and on offer at MrTs at moment)

Sorry TIE, I didn't mean to make you addicted! :rotfl:thanks for reminding me about it though because I've ran out :eek: and i'm having sw chips for tea tomorrow. Love it for dipping!

Mildredd wrote: »

wish my gallbladder would just stop it n disappear

:(:( did you manage to get to see your doctor?

Well done lantana :T:T

Beanie - hugs.. you'll get that back of this week!

I had a bit of an unfortunate attack by Jaffa cakes earlier, 15 syns later but luckily I have enough syns left to cover it...

beanielou

Yes, Mildredd~What is the Dr saying / doing?

Take care Nessie.

sarymclary

Evening all,

Mildredd hope the pain stops soon, I know gallbladder pain is awful

Well done on getting back to target Denise :j

Lots of nattering on here today, but always a great read

Well I've had a busy old day. I was watching a home makeover programme this morning, and decided on a whim to decorate our bathroom. I'd bought the paint for it last summer, and simply lost interest after I'd gone through the checkout at the DIY store It's not quite finished, as I've got to put the bathroom back together again, but it's looking much better, and just think of the body magic! I'm thinking about it, because the backs of my legs are aching now.

Then it's been dentist/barbers/school open evening from 4pm onwards with the boys. Back home now with a nice hot chocolate OH has just made me, and my feet up. Ahhhhhh.

Food plan today : EE

B - Muller greek yogurt 0.5 syn, banana
L - Bacon, eggs, mushrooms, baked beans
D - Steak (spotted some sirloin reduced in the s/mkt :T), spiced wedges 200g 6 syns, lettuce, cucumber, tomato, balsamic vinegar. Ketchup 1 syn.
Supper - Highlights Hot Choc 2 syns

HEB - slice of W/M bread with lunch
HEA - Milk in tea/coffee
Total Syns - 9.5 syns

I've got a shopping delivery being delivered tomorrow, with lots of fresh fruit and plenty of frozen veggies to keep us going for a while yet. I'm going away to see a friend on Sunday til Tues., but planning to keep it all on plan if I can. She's done SW before, so should know how to do that. Plan to take some fruit with me just in case, and some sachets of porridge, as I think she'll have sugary cereals. Planning ahead is key to me staying on track, otherwise I tend to panic and feel put on the spot to make a quick decision, worrying it might not be within plan.

Nessie, just keep doing what you can. It's so hard when you've got very small children (I should know, I have 4!) My husband didn't help with the children either, to the point that he worked away an awful lot too, so I was pretty much a single mum in many respects. As MrsMc said, sleep when they nap (if they do!) because having your energy levels up to speed will make all the difference. I think her idea of having some frozen WW meals, or something similar, like the quorn cottage pies (only 1 syn) would be ideal for a quick easy lunch/dinner. Maybe pre-zap some baked spuds in the microwave and keep them to hand in the fridge, easy to whizz again and have with some cheese & beans. Anything to give you some good nutrition, which is all good for bubba too. I found quorn sometimes gave LO the trumps... you've been warned