Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

urbancookie1

Its now part of my routine to sit for 1/2hr or so and read through the latest posts, it also keeps my hands busy so that i dont go rumaging in the buiscuit tin.

B - 2 small slices of hovis seeded bread, 1/2 tin of plum toms.
l - banana, 2 satsumas, mullerlight.
T - chilli beef stirfry, cabbage peppers courgete, leeks, carrots
mushrooms.

egg custard tart, 2 crackerbread, 1 laughing cow.

could someone take a look at this and let me know if its a red, green or ee day? im getting confused. Im thinking if meat is involved its red no meat is green.
Really need to find my books.:beer:

wizkid1

An E E day. Today

B. Bacon, egg, beans tomatoes, mushrooms,beetroot. 2 fruits

L. Veg soup, bread B 2 fruits

D. Mince, & pastry scones 10 Syns gravy 2 Syns. Peas g/ beans 2 fruits.

A milk B bread
Syns about 14
Drinks coffee and water

crafty_witch

sarymclary wrote: »

I saw that on the FB pages (blimey, don't they get their knickers in a twist on there?!)


.

:rotfl::rotfl::rotfl::rotfl: Couldn't have put it better myself, it's worth reading for the entertainment value, although I think someone should tell them that chill pills are syn free:rotfl::rotfl::rotfl:

crafty_witch

urbancookie1 wrote: »

Its now part of my routine to sit for 1/2hr or so and read through the latest posts, it also keeps my hands busy so that i dont go rumaging in the buiscuit tin.

B - 2 small slices of hovis seeded bread, 1/2 tin of plum toms.
l - banana, 2 satsumas, mullerlight.
T - chilli beef stirfry, cabbage peppers courgete, leeks, carrots
mushrooms.

egg custard tart, 2 crackerbread, 1 laughing cow.

could someone take a look at this and let me know if its a red, green or ee day? im getting confused. Im thinking if meat is involved its red no meat is green.
Really need to find my books.:beer:

I'd call that an extra easy day I think, if only because all the syn values are the lowest of the 3 plans

2ba3c

Lots of fabulous losses, well done - have updated the sheet! :j

lantanna, I feel about chocolate, the way you do about cheese. I have curly wurly a day, I can't give it up yet!

Top_Girl

crafty_witch wrote: »

I've looked on the sw website and I can't find syn values for maggi noodles anywhere. I've even tried searching in everyday foods with just the 3 minute noodle keywords but no joy I'm afraid

Batchelors super noodles (regular, not the low fat ones) are 10 syns per 100g pack made up.

Sainsburys basics are 3-6 syns per 65g pack depending on flavour, so as these packs are smaller than the batchelors ones it probably equates to about 8-10syns per 100g.

If you post the nutritional info, I'll do a syns calculation on the website for you if this helps?

It's not something I eat, but manchild enjoys them as a snack sometimes. I wonder if you could use dried noodles (sainsbobs are free on g and ee) and cook them in a knoor stock pot with a bit of curry powder added. Would this work?

Off to pilates now folks, will post menu later this evening:)
xx

That would be wonderful, thank you!

Per serving:

258kcal
12.8g fat
6.1g sat
31.1g carbs
0.1g sugars
Fibre 0.1g
Protein 4.6g
Salt 1.66g

If I'm looking at the 13 syns I predict, it's food bank or harvest festival for these...

Top_Girl

maman wrote: »

:T:T:T


Sorry topgirl, I'm sure someone will answer your question about the noodles soon. I'm having problems with synsonline. Excuse nosiness but I read you are a 2 person household and you sometimes mention TopBoy: do you cook SW for both of you? My DH is getting conscious that he hasn't shifted his Christmas weight as quickly as he'd like. He eats all SW main meals with me but he has synful snacks (biscuits, cakes etc.) so I'm hoping he'll join me properly soon.

TopBoy is my wonderful, almost 9 year old son We've been a family of two for around 4 years now.

We never ate the same things generally as he is always starving after school and I'm rarely hungry before 7 for tea.

However, he has become a big fan of cowboy pie, minced beef hash and spaghetti bolognese, all SW friendly and easy enough to make and reheat.

I tend to stick to buying him lunchbox treats and dessert treats that I don't like as I find that far easier!

crafty_witch

Top_Girl wrote: »

That would be wonderful, thank you!

Per serving:

258kcal
12.8g fat
6.1g sat
31.1g carbs
0.1g sugars
Fibre 0.1g
Protein 4.6g
Salt 1.66g

If I'm looking at the 13 syns I predict, it's food bank or harvest festival for these...

Assuming these values are per 100grams it works out at 6.5 syns per 100 grams. HTH

Annie021063

3lbs off tonight, well chuffed!
Hope everyone is doing well

Top_Girl

crafty_witch wrote: »

Assuming these values are per 100grams it works out at 6.5 syns per 100 grams. HTH

That's per serving + 360mls as water so will take that as cooked?

I might keep them after all then, not too bad for a slovenly synful snack