Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

rainbowfairydust

rainbowfairydust wrote: »

Just try to remember that it works out as 20 calories per syn. Some synned treats I like are

Kitkat - 2 finger 5.5
Kitkat chunky - 14
Dairy milk caramel bar - 11
Twiglets 25g bag - 5
French fries 4.5
Animal biscuits -5
Mikado -1/2 syn per stick
Sugar free jelly - 1/2 syn
Low fat custard pot - 7 for 150g pot & 6 syns for the snack 4 pack pot
Quavers - 4.5 syns
Skips - 4.5 syns

managed to find this^^

rainbowfairydust

Malteaser Bunny - 8 syns

Love these^^

amberfinn53

Oh wow this thread has been busy

I had a very crap day, ended up eating 25 syns instead of 15 most the other days I have only been like 5 syns so hoping it will be ok for weigh in on weds, I really want to loose something!

Does anyone else have a morning class? Most the weigh ins seem to be in the evening, but mine is 9.30am!

I always have breakfast after

Mrs_Ryan

Oh no Mildredd- that's awful hope u better soon!
You aren't the only one that had to do the A&E dash- I got up to use the loo on Sat night, blacked out and fell on my face breaking my nose in the process just in the process of being discharged from hospital now

Skint_Catt

Hi all,

Not planned today at all, but it started off with pudding rice & ff yoghurt, so I'll go with a green day! Will have some savoury rice in a minute, with sweet & sour chicken (HEb + 3.5syns) & rice for dinner.

Have had some bad news from the Drs today so not in the right frame of mind. I do want to say &^%$ it & just stuff my face.....

C xx

lantanna

Mrs_Ryan wrote: »

Oh no Mildredd- that's awful hope u better soon!
You aren't the only one that had to do the A&E dash- I got up to use the loo on Sat night, blacked out and fell on my face breaking my nose in the process just in the process of being discharged from hospital now

Jeepers creepers! Hope you are ok now! Ouch




Skint catt Just do what you can and look after you

lantanna

macpep1 wrote: »

Morning All :hello:

Not had a chance to get on at the weekend. I stayed on plan all weeked though, have WI tonight. A wee question, on your WI day do you still drink water? I will be getting weighed about 6.30 but won't eat dinner until I am home. I have usually drank my 2 litres by then & seem to hold on to it!

EE Plan Today

B - Strawberries, kiwi & vanilla Muller
L - Speed Soup, Melon, Strawberries
D - Prob chicken stir fry as will be late in
S - Apple, orange
HEA & HEB - Roasted heese for supper.

20 mins on cross trainer tonight.

On wi day I drink water until 2pm and then stop. I get weighed at 5.30pm. I've always done this so try to keep it the same.


I don't think it matters what you do but do the same every weight for consistency!

gingerfurball

Gosh...you guys!! ((HUGS)) to those who need them!

poohbear59

Thank you for the list 2B


WI today and I have lost 3lb

I have continued doing SW without finding a local group but having bought the books am finding it much easier than guessing. I even had a few too many syns on Friday night but it doesn't seem to have caught up with me.

greentiger

Mildredd, Mrs_Ryan and Skint_Catt

So sorry to hear of your misfortunes. Thinking of you all. Hope things improve soon.