Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

HelenDaveKids

2ba3c wrote: »

Hi everyone,

Chart for this week - if I have missed or your details are incorrect somehow, really sorry - please just PM me and let me know 2b x

2ba3c Am I too late to join please? Been here from day 1 but feeling weight anxious at the beginning so loitering with intent. Have now have a very firm plan of action.
I want to lost a stone by valentines day, 2 stone by end of March (for Holiday in April). A further 1-2 stone by August (big family wedding - niece) My goal is 4 and 1/2 by the end of the year to get me where I want to be.

I have lost total 9lbs
wk1 3lbs
wk2 2 lbs
wk3 4lbs

Thanks
HDK

greentiger

Hello again, my supportive friends!

Review of Saturday's plan

Breakfast - bacon, eggs, beans, mushrooms and tomatoes
Lunch - homemade tomato soup
Dinner - beanburger, cheese (hexa) and salad on wholemeal roll (hexb)

Wow! for once the plan is almost right! I forgot to include some light mayo - 1 syn?
Snacks today - a skinny slice of Jamaica ginger cake 4.5 syns, 2 Werthers originals 2 syns and 2 cream crackers 3 syns.
Total -10.5 syns

Plan for Sunday (we're having friends to dinner)

Breakfast - bacon sandwich hexb
Lunch - couscous salad with hexa feta cheese
Dinner - chicken Kiev 2.5 syns, salad & wedges, Caribbean trifle (hope to be good and have some fruit - please send resistance vibes through the airwaves at about 6.30 to keep me strong

Happy Sunday everyone.

Sandypan

Another half a pound off, really pleased with that because had 2 parties to attend and one big celebration that involved lots of alcohol! Have been struck with the lurgi though since Thursday so not sure what this week will bring because either not been eating at all, taking loads of medication and eating comfort food!

MRSMCAWBER

Good morning everyone

Well done on the losses

Gawd its awful here..yesterday we had a huge storm -thunder/lightening and hail stones bigger than grapes (but I do love storms-seems Charlie is like mummy as he wanted to sit near the window watching).. but now, well its just manky and wet .....

2B- hope your little one is better soon, we have been fairly lucky with Charlies teeth -so far they have been little problem *touch wood* -

:wave: woohoo RedMel....I remember you - how ya diddlin?

Well I had a lie in this morning ..thankyou lovely hubby (was nearly 10am when I got up *shhhh*).... so Im too late for brekkie.... my day should look like this:-
red day -I think...

500ml semi (hexAx2)

slow cooked lamb shank (2)
cauli
cabbage
broccoli
green beans

fruit

3 slices wholemeal toast (hexBx2)
3tsp low fat spread (3)
poached eggs

fruit...

now that leaves me a hexA and 10 syns if I need them....

Im really surprised as I fetched the lamb shanks out of the freezer and thought I would bite the bullet and check the syns -I expected them to be quite bad as they are the Tesco restaurant collection but they show on line at 2.5 for half a pack which is 575g :eek: -but I take them off the bone when they are nearly done as we can't eat a whole one each -so these will do me, hubby and then charlie 2 meals... they have roast, carrot, parsnip and onions in too mmmm - I have to say they are £10 -but I got them when they were 3 for 2

I have potted up my trumpy stew/soup and now have 9 healthy servings in the fridge -hubby is VERY concerned and considering asking for overtime at work :rotfl:

right I had better go and get the veggies under way.... will try and pop back later..
hope everyone has a nice day....

redmel1621

Morning.

Hi MRSM, I'm great thanks. Hope you, hubby and baby are all well. Have you settled back into the UK ok now

Sooooo
I did a sneaky weight check this morning:cool: only because friday night and yesterday weren't exactly on plan and I wanted to check the damage. Surprisingly the scales were showing a 1/2lb loss. I am ecstatic/relieved and it has spurred me on to be super good and aim for 1.5lb off on Wednesday, which will give me my 1/2st award.

With that in mind today will be:
B, Banana
S, Yoghurt
L, jacket spud, philly(A), salad.
S, tangerines, apple.
D, chicken fried rice, chips, curry sauce(5syns.)
S, 1 toast, marge(2syns) marmite.

I aim aiming for 1.5 litres of water/squash alongside my numerous cups of tea. That will be a lot for me as I am useless at drinking anything other than tea!

I am also going to start the C25K today:)

Have a lovely day everyone xx

lantanna

Great work with the chart 2b. Thank you. Having a lazy sunday here. Pizza toasys with salad for lunch . Celery soup melon and yogurt for t. Bit of cleaning and a tv catch up bliss.

joedenise

greentiger wrote: »

Plan for Sunday (we're having friends to dinner)

Breakfast - bacon sandwich hexb
Lunch - couscous salad with hexa feta cheese
Dinner - chicken Kiev 2.5 syns, salad & wedges, Caribbean trifle (hope to be good and have some fruit - please send resistance vibes through the airwaves at about 6.30 to keep me strong

Happy Sunday everyone.

Looks a bit light on SFs to me you really need to include extra fruit and veg to your plan.

I'm having another EE day, have DD1 and DGD staying at the moment.

B - SW fryup
L - HM carrot soup, 2 slices WM bread (HEB)
D - Chicken, roast potatoes, roast veg, green beans; HM chicken gravy (about 1 Tbs) 1 syn

HEA will be milk in tea throughout the day

Not sure what other syns I'll have but not too many and need to pull back a few if I can.

Denise

SeaBee

Serial lurker on this thread. Back on SW after "taking a break" over Christmas and finding all your tips very helpful. Not going to group, just doing it by myself at home.

Had to de-lurk when I saw this from mumoftwo

mumoftwo wrote: »

I had my eyes tested during the week and the optometrist phoned and wants me back today (it's at Asda) because he saw a spot on the back of my eye on the photo they took and wants to double check, it could be a little haemorrhage :eek: so I am a bit worried about that.

Please do not panic! I had the same when I went for my eye test earlier this month. My optician explained that we can have birthmarks, moles and freckles on our eyes. So it may not be something sinister. She has sent me to a specialist to get it checked out - I go at the end of February.

mumoftwo

SeaBee wrote: »

Serial lurker on this thread. Back on SW after "taking a break" over Christmas and finding all your tips very helpful. Not going to group, just doing it by myself at home.

Had to de-lurk when I saw this from mumoftwo



Please do not panic! I had the same when I went for my eye test earlier this month. My optician explained that we can have birthmarks, moles and freckles on our eyes. So it may not be something sinister. She has sent me to a specialist to get it checked out - I go at the end of February.

Thank you!
I have been and re-checked. He took another photo of the back of my eye and it was still there although it was very faint. He said the concern is why it was there and has written a referral letter to my GP, need to get checked for diabetes, cholesterol and high blood pressure. All the things that come with being obese.
So it is definately a wake up call for me to finally stop making excuses and lose this flab

shala_moo

Afternoon all..

Didn't wake up until 10.30 this morning:eek: so skipped breakfast.. I must have been exhausted!

Thanks denise for helping out with the tsps question.. I was going to say about 2 heaped tsps but I wasn't quite sure!

Welcome back redmel.. :hello: according to some studies tea is part of our water intake, as long as your pee is light yellow then you're drinking enough.

2b - if you need any help then give me a shout..

Hi Seabee, stick around it always nice to have another member..:D