Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

joedenise

My Aldi didn't have any of the extra lean mince, lowest they had was 15% fat so ended up buying it in Tesco. Picked up a couple of packs to go in the freezer for later in the month.

Had a gain of 1.5lb this week, was expecting a gain as felt bloated and trousers were a bit tight! This has put me 0.5lb out of target so need a good on plan week to make sure I lose at least the 0.5lb to get back into target and not have to pay!

Definitely a Red day today as have only had melon, crabsticks, prawns & salad today. Having a beef stew for dinner so will have potato as HEB.

Will leave me with HEA and HEB for crackers & cheese this evening.

Denise

crafty_witch

Off to my slimming world club, I've been majorly on plan this week but I feel like the side of a house!! I don't feel as if I've lost anything this week so we'll have to see.
I'll check back after class:)

Top_Girl

I feel sluggish this week and I think my metabolism is the same, feel so bloated and it's WI tomorrow Wish me luck!

Breakfast - Magic Porridge (HEXB) and 2 kiwi fruits and 1/6 of a melon

Dinner - Tuna pasta mayo on a huge salad (1 syn), velvet crunch (4 syns), mini bhaji (2.5 syns)

Tea - Minced beef hash, carrots, broccoli and asparagus.

Will be having carrot sticks and celery on 1 syn pate at about 8 and an options with HEXA milk (2 syns)

Top_Girl

rainbowfairydust wrote: »

is that the bernard matthews tikka packs? Are they now synned?

I think it was sainsbury's and googled and minimins said 1 syn so I took it as that to be safe!

psychopathbabble

Thanks for all the ex lean mince comments Best go get some tomorrow before it all goes back up in price!

Todays food diary:

B - 4x milk tray chocolates (10)
L - pasta and blue laughing cow light (A), satsuma
D - garlic maggi chicken (2), sweet potato and carrot mash, parsnips and chips, maybe some gravy (?)

snacks - 2 alpen light (B), need to use up the mango and melon so might have that later on

please-let-me-be-lucky

Good luck to everyone weighing in tonight and tomorrow. Beanie, I hope you feel better today.

Today's Green day menu

B - Beans on toast (1xHEB)

Snack - HiFi bar (1xHEB)

L - Riso Gallo mushroom risotto (dried not microwave pouch = free) with added onions, mushrooms, peas and sweetcorn. Whole pack cooked and halved between DH and I, DH had ham with his too. 1oz parmesan mixed in to my half (1xHEA). Apple for pud.

Snack - Choc/orange Mullerlight. Toblerone mini (2.5 syns).

D - Butternut squash pasta (free) with 1oz parmesan (1xHEA). Pud will probably be a frozen greek style mullerlight yogurt (0.5syns) with fruit.

crafty_witch

I'm back from group and 3lbs lighter:j Got my half stone award tonight as well:j

Feeling majorly motivated now:D

Mildredd

Lantanna - how did you do?

My weatherspoons consisted of BBQ chicken melt? Came with chips mushroom peas and tomato - 29.5 on app (although dd ate my chips so I could deduct 10 possibly?
And onion rings me n my friend always order them (6 is 12.5)

Have the Chinese



I'm so off the wagon although my meals are sound I'm giving in to temptation for little snacks

Have bought muller lights to try to get back into eating a proper breakfast and kicking the metabolism off earlier

Today
Breakfast skipped it
Snack - handful kettle chips (syns)
Lunch - grapes 1 1/2 boiled eggs dd snaffled half
Snack - 1/2 apple dd snaffled half
2 wine gums (1.5)
Slice of ham
Dinner - salt n pepper chicken (1) sw fries roasted carrot pepper onion mayo (1)

So 3 1/2 plus the crisps
Going to have my nightly clementines and ryvitas and maybe let myself have a curly wurly and try to pull it back in

Or Mondays going to be bad

Need to update my sw bm challenge in a bit too

greentiger

thanks for adding me 2ba3c.

Not hopeful for Tuesday - forgot I was going away for a cheeky weekend, courtesy of Christmas present from son and partner. Oops!

I'm hoping that being accountable to you lovely people will guilt trip me into making responsible choices - well, some of the time at least

tracey12_2

I have weigh in day tomorrow.

Here is my food for the day:-

Green day

Breakfast - 35g Bran Flakes (HEB), 250ml semi skimmed milk (HEA) with banana

Snack - red grapes

Lunch - 2 slices wholemeal bread (HEB), 40g reduced fat cheddar cheese (HEA) with cucumber, muller light yogurt and a pack WW nacho cheese tortillas (4 syns)

Tea - Slice of chickpea loaf, leftover Orzo from yesterday and 3 x Quorn southern fried bites (3 syns)

Pack of Velvet Crunch (4 syns) and Alpen light (3 syns)