Lenny v the girls (+ Z, lmw and James) challenge lose the fat and the debt

elantan

i'm liking this visual diary idea karen and it seems to be working for you


pap if you did decide to do lighter life as far as i am aware cbt is part of it (please correct me if i'm wrong) i have a book about cbt and weight loss i mentioned it before i am finding it interesting ...if you need the name let me know

today so far it is a change from porridge and museli it's shredded wheat (forgot i had them in the cupboard) topped with the usual seed mix flaxseed oil and soya milk oh and the last banana ...not decided on anything else yet though

Toto

morning everyone,

My weigh in this morning... I've lost 2lbs which is 5 total. It's going to be a hard week for me though, I'm working almost every night this week. It's tough because I'm at the mercy of the food catering lay on. So, I think I'll just do my best and hope I don't put anything on. I'll just have to play harder and burn a bit more if there's pudding:rotfl:

Breakfast - coffee
Lunch - leafy salad with tuna
Dinner - stodge with pudding?

elantan

another 2lb though is worth celebrating well done 5 altogether nice one

Lucy1982_2

Morning everyone!

Well I have been much better with food this weekend. And I intend to keep it up for the rest of the week.

I got on the scales this morning and I have definately lost something, just need to wait until Thursday to weigh-in properly!

Today I will be eating:

Weetabix + skimmed milk
Fresh fruit salad (Apple, pineapple, melon, grapes and Strawberries)
Quorn Sausage and baked bean pie (SW recipe, free on green!)

With fruit as snacks and maybe an aplen bar light or ice lolly as a treat later.... but only if I'm good.

OH was really proud of me yesterday when I suggested we go for a bike ride.... but then the heavens opened so we stayed in! Well there is always next week.

tigtag02

Morning all

Well I have lost another 1.5lbs. BUT as much as I am :T about it I am kinda narked too. I KNOW that if I had as much discipline at the weekend as I do during the week I would have lost more. Still happy its a loss though

Today will be:
Brekkie: 2 x cereal bars
Lunch: Tuna Pasta salad with Pitta Bread
Dinner: Homemade Chicken & Noodle Soup (YES, its the soup) with a little crusty bread

Well done to keren and Toto for the loss

We're gonna get'cha Len

Snaggles

Well done on your weight losses Toto & Tigtag :T :T :T

Lucy, yours is looking promising, good luck for your weigh in. Mine's tomorrow, and mid-week I'd lost a pound, so I'm just hoping it will stay off.

Thanks to the rain, the school run really was a RUN this morning, and I've got a doctors appointment later, which is a 15 minutes each way, so 1hr 10 minutes walking today.

I've started on my WW points and have so far had toast (ww bread which was very conveniently on offer in Asda the other day), had butter on it, but that's okay, I've counted it! And orange juice.

So 3.5 points consumed so far.....oooh, this is fun!!

Lucy1982_2

I need a good loss to get me motivated again.

But I am feeling slimmer if that's possible!! But I am going to stick with it and I'm actually looking forward to getting on the scales on thursday night.

Lucy1982_2

Ok I am entering the danger period. It is nearly lunchtime and I am NOT going to go to Sainsbury's! I have a lovely fruit salad with me and if I want anything else, I am going to have to either make do or find something cheap in the canteen.

I only spend more than I need to in Sainsburys so I am going to try and cut this down.

elantan

double post sorry

elantan

well done tag on your loss as well seems like its good news week this week ...snaggles i'm sure thursday will bring a nice extra pound or two as well the school run alone should take care of that ...lucy keeping my fingers crossed for you for thursday ...well i didnt make it to the climbing centre today the girl i go with is not well so we left it had an apple and some melon for lunch followed by two slice of burgen bread and marmalade am having steak (yep i had to go and buy more which is sooooo annoying) and veg for dinner i think along with some dark chocolate