DFW Running Club!!

becky_rtw

Me either Hypno...didnt go out running tonight...feeling a bit unwell so decided not to since I've already run 26 miles this week and have another 10 tomorrow

Uk and Rich - are you two related??

Ukevas

becky_rtw wrote: »

Uk and Rich - are you two related??

maybe.... but i got all the looks and he got all the runnin speed :rotfl:

RichOneday_2

Ukevas wrote: »

maybe.... but i got all the looks and he got all the runnin speed :rotfl:

I'm not sure I got either tbh!

So where are you from if you understand that rubbish? Was it Sheffield?

Ukevas

Aye ended up in Sheffield after uni finished just never got round to going back " home home " to Middlesbrough ( lucky escape you might say ) :beer:

jpwhittle

Evening all,
Rich i understood al of your wise word and from the north west but living in lincoln.

Just got back in from a 4.16miles/6.6km according to mapmyrun. I managed in 38.18 min, so im very happy, as i beat my 5km time as that came in at 28.49.
And to top it off i managed to sprint the last 150m up my street to finish.
Sorry all, iv logged in the wifes account should be jj

jjwhittle1981

I cannot believe that i manged to log in as the wife, hope everybody has had a good evening

chickadee

RichOneday wrote: »

What northern influence?

It's t'yorkshire way dunt tha no... Ta seh it as wi see it,
Wi seh us bit n' state t'facts...na bull !!!! will tha git,
Wi dunt gu raund t'haases...oh beat abaat t'bush,
Wi dunt 'av fancy accents... ta mek us all saand posh,
Wi'er daan t'earth friendly folk...na finer wi'ya find,
Ba'rif ya dare ta cross es....Wi'al gladly spick us minds,
So if tha wants it plainly sed...wi aat t'wind n' gas,
Drop on by n' gerrit raet...from this owd yorkshire lad!

Hehe, I understand every word as well. But then I do have my very own Yorkshire bloke . Been out with the ladies tonight in the wind and rain. Trainers and socks are soaked! Managed just over 9 tonight in the allotted 90 minutes. Not too quick but I don't think I run as fast in the rain. I'm concentrating too much on watching where I'm going and trying to see through my rainy specs I think. Feeling great now. All shiny and clean and having a brew.

Rest day tomorrow and OH is back for the weekend. Happy running everyone!

Ukevas

Wakey, wakey, hands off snakey!!!

Well i made it through week one

Sun - 1.5 - 13m 26s
Mon - 1.5 - 13m 31s
Tues - 1.5 - 13m 13s
Wed - 3 - ( did not post the time on here lol ) but i think it was 29m 40ish ( I think )
Thur - 3 - 27m 20s
Friday - 3 - 25m 53s
Saturday - Rest


It felt real slow today and got a real shock when i looked at my stop watch at the end.. im pleased with the weeks progress..

and as allways good luck on your runs today..

looking forward to a few miles on the flats of london ..

really need to do the 1.5 miles again looks a bit silly below now... lol

RichOneday_2

Ukevas, you seem to have got this right.:D

When you let improvements happen, rather than trying to force them, you can see almost daily improvements - which your series seems to be showing.

Onwards and upwards...and faster and slimmer!:D

hypno06

Hello northerners and southerners alike!

No running for me - the bruising is coming through nicely after my fall......I look black and blue and am feeling rather sorry for myself Hopefully I will be able to run tomorrow but today I think I would be taking things too far, sadly.

I could probably cope with the blisters, but the bruising is all over so I think running would be difficult. Gah!! There's always something!!