DFW Running Club!!

Idiophreak

RichOneday wrote: »

Well done Idio.

Theres nothing wrong with that pace - just remember that the Swansea 10K pace was just about the same as your training run today, so it cant be that bad!:D

Yeah, that's kinda what I've been thinking.

I worked out that the last comparable run I did was 6 miles in 44 minutes or similar - and I was really pushing, it nearly killed me.

I could probably have given it a little more today (but didn't want to completely break myself) and was only what, 30-40 seconds / mile off my best pace - so a couple of months and I reckon I'll be back on track

milliemonster

Hi everyone, well I went out for the second time this week yesterday when my legs were feeling up to it again and used my garmin, 11.30min miles, blimey talk about slow, but it did feel a bit easier than Sunday, the route was 2.91miles so I've logged it, at least I went out I guess

becky_rtw

Hey Millie,

Dont worry about being slow - you'll get faster - just keep plugging away and enjoy it - going out is better than sitting at home doing nowt anyway! So well done you

Ukevas

lol do ppl from the south say "Nowt" what happened to the queens english :P

Anyway i know coach likes his insouls more than his makes but i poped in Decathlon to be faced with a pair or Mizino's for £20 reduced from £59ish so i had to grab a pair of them....:T .. plus the females in there are all cute!!!:j

so much for paying off the debts but you have to look after your feet right

and well done milliem

RichOneday_2

Good shopping Ukevas!:D

Ukevas

Thanks..... I went in my current shoes and could not belive the weight diffrence between the two... must be worth at least 20 seconds a mile!!!!:rotfl:

becky_rtw

Well Ukevas I'm from the west country originally so we say a lot of stuff down there that doesnt count as Queen's English - but I blame coach for the Northern influence

Speaking of looking after your feet - just been moisturising mine after a soaking in the bath - oooo soft

RichOneday_2

becky_rtw wrote: »

Well Ukevas I'm from the west country originally so we say a lot of stuff down there that doesnt count as Queen's English - but I blame coach for the Northern influence

Speaking of looking after your feet - just been moisturising mine after a soaking in the bath - oooo soft

What northern influence?

It's t'yorkshire way dunt tha no... Ta seh it as wi see it,
Wi seh us bit n' state t'facts...na bull !!!! will tha git,
Wi dunt gu raund t'haases...oh beat abaat t'bush,
Wi dunt 'av fancy accents... ta mek us all saand posh,
Wi'er daan t'earth friendly folk...na finer wi'ya find,
Ba'rif ya dare ta cross es....Wi'al gladly spick us minds,
So if tha wants it plainly sed...wi aat t'wind n' gas,
Drop on by n' gerrit raet...from this owd yorkshire lad!

hypno06

RichOneday wrote: »

What northern influence?

It's t'yorkshire way dunt tha no... Ta seh it as wi see it,
Wi seh us bit n' state t'facts...na bull !!!! will tha git,
Wi dunt gu raund t'haases...oh beat abaat t'bush,
Wi dunt 'av fancy accents... ta mek us all saand posh,
Wi'er daan t'earth friendly folk...na finer wi'ya find,
Ba'rif ya dare ta cross es....Wi'al gladly spick us minds,
So if tha wants it plainly sed...wi aat t'wind n' gas,
Drop on by n' gerrit raet...from this owd yorkshire lad!

Ukevas

Sad thing is i understand all that..... lol