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DFW Running Club!!
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Hello everyone and welcome to the new people! Not been on as I hadn't run for a couple of weeks due to holiday and then having cough/cold. Back out there last night, did just under 5 miles, not sure on time but it was a bit slow as I was trying to avoid the icy patches!! Legs are feeling it a bit this morning but good to be back into it.
Ooh and I'm getting new trainers for Christmas
Debt@16.12.09 £10,362.38, now debt free as of 29.02.2012."I cannot make my days longer so I strive to make them better."0 -
Good morning everyone!:D
A bit bleary eyed this morning, so the steady 10K became, ahem, even steadier than usual. Okay, it didn't happen but a good night was had so a 9-15 wake up for a 8-45 start kind of makes the 6-30 run a bit ambitious!:rolleyes:
Hope everyone is feeling good (and fit) this morning!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »Good morning everyone!:D
A bit bleary eyed this morning, so the steady 10K became, ahem, even steadier than usual. Okay, it didn't happen but a good night was had so a 9-15 wake up for a 8-45 start kind of makes the 6-30 run a bit ambitious!:rolleyes:
Hope everyone is feeling good (and fit) this morning!
HAHAHAHA :rotfl::rotfl::rotfl:
Is that you way of saying you're feeling a bit green round the gils this morning - too much partying me thinks
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Well done on getting out there Red! Its hard to get back into a routine after a few weeks off and a cold, but you're on your way now 0
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HAHAHAHA :rotfl::rotfl::rotfl:
Is that you way of saying you're feeling a bit green round the gils this morning - too much partying me thinks
Hmmmm, you could say that..........................rolled in at 5 this morning!!!:o:o:o
Be warned - anyone with xmas parties lined up, it hurts the next morning. No shouting please!!!!:rolleyes:Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »Hmmmm, you could say that..........................rolled in at 5 this morning!!!:o:o:o
Be warned - anyone with xmas parties lined up, it hurts the next morning. No shouting please!!!!:rolleyes:
Wow I got up half an hour after you!:D:D:D:D:D
IS THIS TOO LOUD??0 -
did my 5 miles fartlek this morning, very very icy underfoot and found the breathing hard in the freezing cold. 5 miles in 45 so pleased with that. Also its a route where its uphill lots and the downhill bits I nearly broke my neck on the ice. LAst time I ran it the time was 53 so 8 mins off!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Well done on a great fartlek Sally!
8 mins off is very impressive indeed 0 -
I was reading something last night (long after I should have been in bed) about waking up early, and training your body to do it. The website I was reading did give some good tips so I will be trying them out over the next few weeks/days. They did include going to bed at a reasonable hour, so I'll have to make an effort there
. (Becky has already got this part off to a tee, with her usual bedtime being 6.30pm )
It was interesting though, and I look forward to the quiet time when I can get things done without interruption, not facing rush-hour traffic on my drive to work, feeling prepared and in control, etc, etc.... and I might even be able to sneak in a little morning run as well.Sealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360 -
Well done sally. Fantastic improvement. 8 mins is not to be sniffed atSealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360
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