DFW Running Club!!

evab_2

look after yourself Hypno, a few days rest will do you good xx

becky_rtw

Evening All

Had a rather hectic weekend and have just got in - phew!

Did a 4 miler on saturday rather than six - but a nice 30 mins so that was good

Did my 12 miler today with a new running buddy and managed 1.54 so 1 min faster than my previous pb but not the time I was looking for - it was however very slippy underfoot for the first 3 miles and I ate a rather large cooked breakfast that was not sitting well during the run so all in all I'm pleased - new run chum was annoyingly fast though and he had never run that distance before (oh dont you just hate those people )...anyway I've got a few weeks of training to get in before we can run again so may have to work on that!

Well done Rich on your race and evab on getting out. Sorry you're not feeling great Hypno - hope you feel better soon!

Sally did you get out in the end (sorry had a brief read may have missed it)...

I'm dying on Poor to come and give us some news - come on bet you did great

hypno06

Sounds like an excellent weekend, becky - well done :T :T

becky_rtw

Thanks Hypno - the warm was calling me today - but I resisted and I actually feel pretty good for it!

I had a scary thought today though - on boxing day its four months to the marathon - eeeeeeeek

Oh and whats everyone's plans for running over xmas?? Just accept you wont do it all as planned or try to push through a make every session??

hypno06

I am planning on using my run as an excuse to escape for a couple of hours when families and other people's children start to get to me

RichOneday_2

Well done on the 12 miles Becky - you have strung a solid run of 10+ mile runs together now so that 'wobbly' one that finished at about 4 miles can be well and truly disregarded.

As for xmas running - its traditional to run on xmas day thats for sure. It creates a bit more turkey room.:p And as has already been said, its a great excuse for escaping from family when the inevitable rows start!

poorbabe

Very quick.


I did it in 4:44. Very hot last 4 miles. Will do more report tomorrow back in Mobay.

Merry Xmas!!!!!

hypno06

Well done poorbabe! That is excellent news! I look forward to hearing more :T :T :T

RichOneday_2

poorbabe wrote: »

Very quick.


I did it in 4:44. Very hot last 4 miles. Will do more report tomorrow back in Mobay.

Merry Xmas!!!!!

Congratulations Poorbabe!!! :j

Heat is the killer in long distance events so to get round in 4-44 is an excellent effort!:D

We'll look forward to hearing the nitty gritty from Montego Bay later!!

becky_rtw

WOWEEE Well done Poor!!!! Hope you have a lovely vacation now - relax and enjoy the HEAT

(Its freezing here by the way )