DFW Running Club!!

hypno06

I can still feel it in my hips - not painful, just that knowledge that my muscles have worked!

Hopefully this means that my blobby hips are becoming lean and toned.....

becky_rtw

Hips? Hypno LOL

Which got me thinking (ouch it hurts) where do others get their aches and pains that let them know 'they've been working'?

Mine are in the arms and the wrists - often I have to roll them over when dong long runs - which Rich will tell me is because I dont do enough strength work like push ups (ooopss havent done them yet - I'll start today I promise )

hypno06

I expected my leg muscles to ache, but my thighs and calves are (comparably) fine! My hips and "outer buttocks" (if that makes sense!) are the bits that ache!

I used to do a lot of yoga, so I am going to start doing 10 mins of that a day to try and help the aches - certainly can't do me any harm!

sallyx

Morning All
Becky another good session there...I hate those ones where you work so hard it almost makes you feel sick!

Off to work all day for me today but at least I will get a 3 mile walk in there and back

Have a good day

sallyx

Oh hypno also meant to say I have started to do yoga stretches and def helping getting more supple...can almost touch my toes now

Hobsch

Morning all

Not been online for a few days. Did a 9 mile run on Sunday morning 1:18:24

Would have been better time but had to stop cos Asthma came on for about 5 mins. Never a good time.

Hope I will do a run this lunchtime as off work today.

Have a good day all.

Idiophreak

becky_rtw wrote: »

Which got me thinking (ouch it hurts) where do others get their aches and pains that let them know 'they've been working'?

I normally find certain weak bits of my legs feel it for a couple of days - my left hip, left knee, an old war injury in my back...Also, just general lack of strength in my legs - they just feel like they've been a bit drained...

becky_rtw

War injury?

Idio you sound like an old man

Idiophreak

becky_rtw wrote: »

War injury?

Idio you sound like an old man

I thought I was being quite upbeat this morning! I managed to resist the "I can almost *see* my toes" line in response to sally....a step forward, I thought

Do carry a couple of injuries - hurt my shoulder doing judo, my knee play wrestling with a housemate at uni, then later collapsing as the foundation of a 4 man piggy back (:D), my back lifting weights in the gym (something went "ping") and so on...Crammed a lot of abuse into my body in a short life

becky_rtw

Idiophreak wrote: »

I thought I was being quite upbeat this morning! I managed to resist the "I can almost *see* my toes" line in response to sally....a step forward, I thought

Do carry a couple of injuries - hurt my shoulder doing judo, my knee play wrestling with a housemate at uni, then later collapsing as the foundation of a 4 man piggy back (:D), my back lifting weights in the gym (something went "ping") and so on...Crammed a lot of abuse into my body in a short life

Ouch - I used to do gymnastics as a child and I have less 'injuries' than you :eek: