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DFW Running Club!!
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Hi all. Been away for the w/end. Did an IT job for my Mum's business, so while it wasn't very exciting and I didn't get to do a run, I'm now debt free (or will be once I get the money in the next few days). Happy day :beer:
Back to the running tomorrow morning.
P.S. Am I still allowed to post here now that I'm debt free!?Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
P.S. Am I still allowed to post here now that I'm debt free!?
i should say so.... this is the one thread where money really doesn't come into it!!!
well done you!
I'm gettting ready to go out for runclub tonight... very dark and windy out there... hope i can cope. will report in later, flooded with endorphins and happiness i hope!I'm just a seething mass of contradictions....(it's part of my charm!)0 -
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Well Done Beertins, great news about being Debt Free and of course you can still post here...
Had a lovely power walk to and from work in the pouring pouring rain about 4 miles, no pain at all whislt exercising but still nigglyI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
I'm opting for the ultimate work out........walking from the sofa to the kettle......and back again
Running shoes back on tomorrow :cool:Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
I'm opting for the ultimate work out........walking from the sofa to the kettle......and back again
Running shoes back on tomorrow :cool:
Get back up again and put the kettle on for me...white with 1 sugar please
I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Evening All!
On my rest day today - yippee!
Off out for a morning four tomorrow before another packed day - why do I always book too much stuff in my 'holidays' - I'll look forward to going back to work to get some rest time in
So this week I'm going to start actually noting down my times and use these as a baseline going forward for my target time, although I suspect tomorrow's four will be a lot slower than usual as it involves lots of huge hills, I reckon about 1.05-1.10 will be fine since hill running is not something I'm used to.
Hope everyone's been going well.
Congrats Beertins on being debt free by the way
- WELL DONE YOU! 0 -
Evening All!
On my rest day today - yippee!
Off out for a morning four tomorrow before another packed day - why do I always book too much stuff in my 'holidays' - I'll look forward to going back to work to get some rest time in
So this week I'm going to start actually noting down my times and use these as a baseline going forward for my target time, although I suspect tomorrow's four will be a lot slower than usual as it involves lots of huge hills, I reckon about 1.05-1.10 will be fine since hill running is not something I'm used to.
Hope everyone's been going well.
Congrats Beertins on being debt free by the way - WELL DONE YOU!
You seem to have far too much energy for a rest day - we'll have to see if we can slip a 10 miler into your Mondays perhaps?
PS Chickadee, how did the intervals go? (Assuming you had recovered enough to do them)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Hoorah! I'm making progress!
Just been to the track tonight and done my 3 x 1600m interval session. My times were...wait for it...8:18, 8:23, 8:24 on an avg HR of 161. So, the HR is consistent with last time's effort levels, but an increased pace.
Last week I was doing a similar pace but only for 800m intervals, and I didn't feel like I could sustain it for a full 1600m, but this week I can!
I'm dead chuffed! :jSealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360 -
well done you chickadee!! That is an amazing set of times!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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