DFW Running Club!!

southwester_2

Any room for a lonely southwester you two!!

:j :j :j :rotfl:

redsquirrel80

blackangeluk wrote: »

Glad you had a relaxing night sleep - I found I sleep a lot better with them and feel properly relaxed when I wake up - but :eek: to the gunky stuff too - I daren't take them off until I get to the bathroom as it is foul.

Fab news on the run, it really does give you a kick start doesn't it, someone told me it was good for my metabolism running early - was that here??

Have a lovely day :beer:

It's supposed to kick start your metabolism for the day and mean you burn more calories.

I don't know if it was the run, the foot patches or the fact I've had a few days off (or a combination), but I feel really awake today, and that is REALLY unusual for me!! Am also trying to eat less stodge and less tea/ coffee and dairy products as a bit of a detox, so that may be helping too.. I'm less hungry than usual which can only be a good thing

Noticed when putting the foot patches on that I've got a bruise in a strange place on the arch of my foot, dunno if it's from running or too much dancing on Friday night in unsuitable shoes

pania

MOrning one and all, sorry BA, didn't manage to get back to see your post. DOn't think i'll be going anywhere other than bed today so maybe catch up later? Sorry SW didn't mean to abandon, Just PM me and i'll log on for a natter. Hope the 6-7 miler went well by the way.
Anyway chaps and chapesses, the reason for the headaches has become clear, hell am i poorly, hence posting at 0653 am. Laying on my sofa and feel like **** won't bore with the gorey details but think maybe couplea days til i'm defending my own tesco voucher again!
Speaking of which, i don't see any totals for people as yet? don't forget the free bottle of wine/chocolates!!

Have a great day everyone, if you need me, i'll be on the sofa.
P
xx

redsquirrel80

Morning all.. hope you're OK P. No running this morning but am still feeling unusually awake and alert Probably go again tomorrow morning.

Since we've started counting I've done, erm, two long walks, one run and a day of high intensity flat cleaning - not sure how many of them count!

Have a good day x

pania

think we'll take the walks and the run squirrel, not to sure housework counts as an excercise session!!:rotfl:
really glad you're starting to feel more awake now, the detox and gunky foot patches must be doing some good.
Have a great day
P
xx

southwester_2

Went out last night with the running club.

It was supposed to be a 6 miler so we could get back early for a few peeps who had to get away, didint turn out like that, ended up out for 1h20m, stopped for a total of 10mins, while some caught up, cross country, up and down woods, felt really good but it was too far on a Wednesday considering we also do 10 on a Sunday. Legs aching like flip, this morning.

No running tonight off to watch sons play, he is a monk or something in Robin Hood!!

OliveOyl_2

back door to front door in my home is 27m or so, will running/walking to answer the door count as training?
No?
I'll carry on on the sidelines then cheering you on, can't believe how much running is being done in this awful weather.
Do Nike do wellies?

:j :j :j :j :j :j :j :j :j :j :j :j :T :j :j

pania

Hey Olive!!! Your back!!!! Did you read my bit on my diary to you?

SW thats a great run (again:-( ) putting me to shame!! Good for you!

P
xx

findingmyownway

Hi all,
I've been struggling to find time for running this week but i have squeezed in 2 3milers. No gym sessions though :-( Feeling a bit tired but i think its just laziness!

findingmyownway

SW your running club sounds great. How did you find out where they were? Whats the standard like, i think im too scared to join one!