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DFW Running Club!!
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ooo look Rich isnt here and there's still naughtiness going on - excellent work guys - feel free to continue!0
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Hi all. What a fantastic week it's been for getting out there and walking. Not too hot and cool enough to soon want yourself getting warmed up. I've done so much brisk walking lately that I've astounded myself and each time I end up with runs (no, not that sort) so that I don't stop running and need to walk again ....then attempt running on muscles that aren't as they should be. If that makes sense
Keep on running! Now there's a song to spur us on.
Sue[/SIZE]Sealed Pot Challenge 001 [/B] SizeGrand Totals of all members[/B] (2008 uncounted) 2009 = £32.154.32! 2010 = £37.581.47! 2011 = £42.474.34! 2012 = £49.759.46! 2013 = £50.642.78! 2014 = £61.367.88!! 2015 = £52.852.06! 2016 = £52, 002.40!! 2017 = £50,456.23!! 2018 = £47, 815.88! 2019 = £38.538.37!!!! :j2025£40,45.16!!!
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ooo look Rich isnt here and there's still naughtiness going on - excellent work guys - feel free to continue!
You're all full of naughtiness on here lately ....that's why I haven't been on for a few days - not the sort of place for me at all. :rolleyes: Ooooh those naughty endorphins!
Every mile's a MUST!!! :j Ah well must dash and get on with whatever they tell me to. 
Sue[/SIZE]Sealed Pot Challenge 001 [/B] SizeGrand Totals of all members[/B] (2008 uncounted) 2009 = £32.154.32! 2010 = £37.581.47! 2011 = £42.474.34! 2012 = £49.759.46! 2013 = £50.642.78! 2014 = £61.367.88!! 2015 = £52.852.06! 2016 = £52, 002.40!! 2017 = £50,456.23!! 2018 = £47, 815.88! 2019 = £38.538.37!!!! :j2025£40,45.16!!!
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oh believe me I could beat him hands down;)
I'm sure you could!
I'm very angelic and misunderstood! :AGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
yes I am sure you areRichOneday wrote: »I'm sure you could!
I'm very angelic and misunderstood! :A
cos that often happens to me as well:rolleyes: :heartpulsOnce a Flylady, always a Flylady:heartpuls0 -
Hi all. What a fantastic week it's been for getting out there and walking. Not too hot and cool enough to soon want yourself getting warmed up. I've done so much brisk walking lately that I've astounded myself and each time I end up with runs (no, not that sort) so that I don't stop running and need to walk again ....then attempt running on muscles that aren't as they should be. If that makes sense
Keep on running! Now there's a song to spur us on.
Sue
Hi Sue,
Haven't seen much of you lately, but it sounds like the walking idea was pursued with some enthusiasm then. I think you and me must the keenest walkers in the club!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
ooo look Rich isnt here and there's still naughtiness going on - excellent work guys - feel free to continue!
And you can stop causing trouble!
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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