DFW Running Club!!

(Land_of)_Maz

Yay Sally!!!! impressive 5k time!

And good for DH coming along to support you... nice to have someone to hold your bags as well!


Well me n runchum went out last night, did 2 miles, 30 mins, 1 minor stop for stretch out and to retie my laces.... I was having that pain again up the side of my ankles but it must've been down to lose laces as onc tied they were fine.... my ankles must need extra support.

On holiday this weekend to sunny (i hope!) Blackpool! so next run planned for next wednesday....... unless i decide to force myself out on friday morning for one on my own. but i may be busy packing for hols etc.

Very quiet on the thread lately!?

sallyx

Yeah Maz I think everyone has gone into retirement! Where is cjnoel and JB amoungst others??
How about a 10 min fast run on friday?? Quick but effective. Hope you have a lovely holiday in BP. Im having 2 weeks off work end of month and I can't wait. 1 Week away staying in a lovely house in the wilds outside Axminster (friends house, so very DFW) and then a week at home when we can do things local.

redsquirrel80

Well done guys... er.. I haven't done anything I played rounders the other day which involved a bit of running but otherwise haven't got round to it.. useless! Was planning to do a 10k in September but really not sure I'm going to be up to it... :rolleyes:

(Land_of)_Maz

A 10 minute fast run sounds good but i only really have 1 pace!!!

the plod!!

Hello squizzer!!!

sallyx

Well there's a challenge for you. Do your normal pace but every so often maybe 1-2 mins put in a little sprint (or slightly faster) for 30 seconds. It will really help build up your fitness

sallyx

Red, im sure its the after race blues.....Just have some time out then get back to it and sign up for a race to get you to keep to it.

(Land_of)_Maz

sallyx wrote: »

Well there's a challenge for you. Do your normal pace but every so often maybe 1-2 mins put in a little sprint (or slightly faster) for 30 seconds. It will really help build up your fitness

I will give that a try tomorrow... will walk with Erin to school and go for a run home, it's a 15 minute walk so will convert it to a training run instead.

thanks hun!

redsquirrel80

sallyx wrote: »

Red, im sure its the after race blues.....Just have some time out then get back to it and sign up for a race to get you to keep to it.

Hiya, to be honest I was a bit taken aback at how hard running was when I got back into it, my aerobic fitness is really not great! Trying to get out and do more stuff in general, looking at dance classes etc, so hopefully that'll help.

Hello Maz too :hello:

sallyx

Its Pouring pouring with rain and blowing a hoolie....got RFL in the morning

Herewegoagain

Hiya,
where is everyone, ok I know I'm up late, but I mean figuratively, still haven't done any running, but am walking about 2miles most days and I'd love to know how many steps I do running around after mr & mrs 24/7:rotfl: :rotfl: