DFW Running Club!!

ZTD

blackangeluk wrote: »

And my butt is looking pretty good now too (no cheeky jokes please SW!):rotfl:

We don't believe you: Pictures!

blackangeluk

Hmmm, now where's that camera gone.................:rotfl:

cnoelj

I think I was running behind you the other day - I was so distracted that I missed my turn off

southwester_2

blackangeluk wrote: »

Hmmm, now where's that camera gone.................:rotfl:

Hey you can throw away that wide angled lens now BA - Just kidding dont shout at me!!!

Not so good today, did 10.5 last night and picked up an injury to my ankle/foot, completely differant area to last time but same foot, managed to get a physio appointment for 2 this salvo so will see what he says;

I think it might be just wear and tear and getting used to upping the mileage but will see, anyway I am not running Friday which is an 8 miler and Sunday will have to wait and see supposed to be 18 miles but wont run if its still sore; Am afraid of missing a long run now though as have done 1 x 16 and 2 x 18 in the last three weeks, body is saying no no no, have a rest so will listen I think;

Better to get it now than 2 days before I suppose

southwester_2

Just got back from Physio I have an aggravated tendon in my foot, caused by the increase in mileage, need to rest for a few days and see what happens!

He doesnt think it is too bad and says it is just the fact that my body is not used to the increase

cnoelj

Just take it easy for a bit SW.

I went to the the club for the first time in 6 months and ran a hard hilly nine miles. I am feeling it now but came through relatively unscathed.

In_Search_Of_Me

Hi all. Havent been on as feeling well hacked off. Went to the phisio & ts a burser or sommat (large "blister" of fluid) so can either rest & ice it or have a needle drain so went for the rest! Been swimming instead! Gym session tomorrow to plan my workout, althoug I'll do swimming more me thinks. Just need a new cossie!
Talking of which would anyone like an adidas T shirt - never worn it & really cant be arsed to ebay it! Its black with "adidas" in large pinky/funky letters accross the chest - fits about a 12/14 loosley (ie not me but was a while ago!!)...first to pm me gets it!! No dosh involved - would rather one of you lot had a pressie that it just sit in the drawer!

System

Hey all, mi running is going well and did another 3 miles today although I have some serious chaffing on my inner thighs. Walking round like I lost 'mi horse!

cnoelj

Just come back from an hour and three quarters run. I am coughing and spluttering. Wish I could sort out this chestiness I get. Apart from that I enjoyed it.
Everybody else had good training sessions this weekend?

southwester_2

Did my first run since the injury last night, took it really slowly and did 4 miles without too much pain, a little but to be expected so hopefully over the worst of it