Lose Weight 36

fredsnail

Thanks to Rubyslippers, HTB newbie and cookie who've sent me pm's - sadly for some reason I'm still being blocked from replying to pms but I will say welcome to you all and good luck for your weight loss journey.

fredsnail

Just read your story GDVS - you should be very proud of yourself, well done

flamingo747

Indoor walking? As in on a treadmill?

Tiglath

flamingo747 wrote: »

Indoor walking? As in on a treadmill?

If you mean Leslie Sansone, it's marching on the spot with kneelifts, sidesteps, kickbacks etc and some arm movements. Especially good if you're very out of shape. Believe me, you'll really break a sweat.

want_to_save

Thank you the walking is to and from station for work (2 mile round trip) then 3 days a week extra 1.5 miles walk to pool.

Had a hernia op in June so all I can do is swim and walk. Due to the amount of open stomach surgery I have had (side effect of long term crohns) have to be Mega careful.

Also try to go for a walk at lunch every day too

cookie02

Thanks, Fredsnail! And I can also report 40mins completed for team dragon! Not much, I know. I have probably done a teeny bit more than that but I took some time off to account for my 'lying down and just trying to breathe' moments during the 30 day shred DVD. :rotfl:

Calling14

Hi just thought you are the best people to ask. Need to buy some reasonable bathroom scales any recommendations? Then I can join the challenge.

Twisted_Cherry

Tiglath wrote: »

If you mean Leslie Sansone, it's marching on the spot with kneelifts, sidesteps, kickbacks etc and some arm movements. Especially good if you're very out of shape. Believe me, you'll really break a sweat.

Thanks for the tip, I like the sound of this so will have a search on YouTube! :T

flamingo747

Calling14 wrote: »

Hi just thought you are the best people to ask. Need to buy some reasonable bathroom scales any recommendations? Then I can join the challenge.

I'd buy digital if you can, my last ones were £10 in Morrison's though that was a while ago.

Calling14

Got digital ones for 6.99 home bargains will report back weight later thanks.