Lose Weight 36

durham_mim

Thanks for the encouragement, Svenena and congrats on your achievement

This week I'm happy to report a 1lb LOSS hopefully it will stay off this time.

Callisthenics: 2hrs 30 min (feels like more)
Dancing: 1hr

Svenena

Glad to hear you're heading in the right direction again durham_mim

I'm -2.4lbs this week. I've been very slack about tracking my calories recently, so I'm kind of surprised that my weight keeps going down. I think it must be because I've developed better habits over the past year and a half, and am eating less regardless. My once-a-week fast day helps too, and I'm pretty reliable about doing that most weeks.

I'm doing dry June (no alcohol this month), so that'll save me loads of calories too. I may need to have one night off from that for a night out in London in a couple of weeks though. But still, I usually drink once or twice a week, and the calories from that can stack up!

Keep it up everyone. Hopefully the weather will be getting nicer soon, and we all want to have bodies we feel comfortable with in summer clothes! :T

dannie

Hello everyone,

STS since 27/5/15. It's been good to get out very early a.m. on the bicycle or do the garden. The better fine weather has helped.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Svenena:j:j:j.

Congrats to our losers and STSers - we have no gainers this week :j:j

Here's the chart for the 3 hours exercise challenge:

Well done everyone taking part .

Here's the chart for our Strawberries v Champagne team challenge this week.



This weeks quote is by Anon:
"Every day is a NEW beginning, take a deep breath and START AGAIN.."

durham_mim

Pleased to report anther 1 lb Loss
Callanetics: 3hrs,
Dancing: 2hrs
.


Fred not sure if I asked before, but please could I be on the Strawberries team if its not too late.

Svenena

A mere -0.2lbs for me this week, lol. Better than nothing though, I guess!

Artytarty

Hello all, I'm back! My daughter had to have surgery after all other routes failed. It was tough but she is recovering now. I was away fro nearly three weeks.
Thanks to bedside vigils a, stress etc etc I have lost about 5 pounds. I had hoped it would break my bad eating habits too, I'm trying not go back and give myself the "teats" I used to enjoy, but it's hard.
I'll never eat potato crisps again though after making a weird old pact with who knows that if she came through this ok, I'd give up crips. So I can't possibly go back on that can I?!

dannie

Hi, decided to leave weighing myself for now. Not as interested in biking at the moment but have been doing more (light) gardening and doing indoor tasks. However, could do with a change again!

fredsnail

Welcome back Arty - I'm glad your daughter is on the mend - I hope she has a speedy recovery.

I find that with crisps and chocolate if I don't have them for a couple of weeks I don't have them for months/years - however once I start again it's really not good.

Don't worry Dannie - I'll leave you in as a STS when you don't post a weight - it's good to have a break sometimes.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Durham_mim.

Congrats to our losers and STSers - we have no gainers this week :j:j

Here's the chart for the 3 hours exercise challenge:


Well done everyone taking part .

Here's the chart for our Strawberries v Champagne team challenge this week.



This weeks quote is by Michael Jordan:
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. "