Lose Weight 36

DomRavioli

STS this week Third week in a row!

Can I have 19 hours of exercise for the week, Loads of walking and swimming

fredsnail

Here's this weeks chart:

Congrats to our SoTW jackieb and our SoTM White Rose Tight ThaKnows :j:j:T:T

Well done to our losers and STSers this week and commiserations to our gainers - this week is one small step in a marathon so don't stress about things your can't change, focus on the future as that is all you can control.

Well done to jackieb and Svenena who've achieved this months 5lb challenge. If you wish to join this challenge next month please post below.

Here's this weeks team challenge chart:


Congrats to the Candle's team who've won this week, and the Roses team who've won this month.

Next months teams are Daffodil v Shamrock.

If you want to join in please let me know which team you wish to join.

Here's this weeks chart for the London to Sochi trip:


Well done to everyone taking part :T:T:T.

I will continue to add any exercise logged until Friday night and will post the final chart next week.

Next months challenge is to a 20km challenge - which is the longest race at the Paralympics in Sochi. I will convert any exercise times into distance for you so you'll need to post what exercise you do and for how long. If you wish to do more or less than 20km please let me know.

If you wish to take part in this challenge please post below.

This weeks quote is by George W. Carve:
"Ninety-nine percent of the failures comes from people who have the habit of making excuses."

beanielou

1 1/2 hours yoga yesterday & 1 hour gym today.

jackieb

I'm down 2lb this week.


I've managed to walk more than 4 hours this week. Might not be a lot for some but as a couch potato it's a lot for me lol

ScarlettMcCain

I would like to aim for 5lb and 20K please fred - and I would like to be a Daffodil

Day 12 of the 30 Day Shred done, think I need to mix some more cardio in there as well. It won't be tomorrow though as I'm out for dinner with the girls!

And Fred, thank you again for all your efforts in doing the charts every week, it's much appreciated in keeping my motivation up :T

beanielou

Daff & 5 lbs for me.

1 off this week.

jess444_2

As much as I would love to be SOW Fred, I am afraid there has been a mistake. I didn't post any weight loss this week?

fredsnail

jess444 wrote: »

As much as I would love to be SOW Fred, I am afraid there has been a mistake. I didn't post any weight loss this week?

Oh poosticks.

Thanks for being honest jess - I've given you Jackie B's loss in error.

Will update the chart etc now.

fredsnail

Congrats to jackieb who was our correct SoTW

durham_mim

Weight: STS
Callanetics: 3hrs
Walking: 5 min
Ballroom: 1.5hrs

Was doing quite well until the chocolate monster got me one day last week Only need one more pound to go and I've lost 2 stone but it's proving hard to shift.

Fred Please could I be a Daffodil and I would like to do the exercise challenge and the 5lb challenge. Thx.