Make 2013 a year to remember with Slimming World

mumoftwo

Twinado wrote: »

Wow this thread moves fast
Well done to everyone x

Couple of questions
Hubby brought me some ryvita Mediterranean herb crispbread, How many of these can i have on a B?
I know philly light is on an A but does that include the garlic one?
Thanks in advance x

Ive not been doing the plan for long and hoping after this week has settled down i will be able to really get into it. Im determined not to get stuck in the rut this time and experiment with different meals.

Not much help but the only ones I can see are tomato and basil, chili, cracked pepper, sesame and they are all 3 cripsbreads for a HEB, so the herb ones should be the same I would think, but I am quite new to this so maybe someone else can confirm.

Twinado

Thanks mumoftwo i was thinking the same but just needed some reassurance
I was really proud of hubby for bringing them home, usually he brings back cake so didnt want to tell him they weren't on the list

Banjo_Bear

stef240377 wrote: »

Have a nice fish pie recipe here for you
http://www.goodtoknow.co.uk/recipes/449828/slimming-world-creamy-haddock-fish-pie
.........

Hi Stef,

I fancy making a fish pie tomorrow. Do you know how many syns are in this one?

Thanks

stef240377

Banjo_Bear wrote: »

Hi Stef,

I fancy making a fish pie tomorrow. Do you know how many syns are in this one?

Thanks

Providing you use the fat free fromage frais and fat free natural yogurt it would be FREE.

Banjo_Bear

Wow, that's great Stef.

Thanks - I can sure use some syns for the white wine then

stef240377

Banjo_Bear wrote: »

Wow, that's great Stef.

Thanks - I can sure use some syns for the white wine then

Have you had a look at the SW website under the recipes so you can see how many actual meals you can have which are already synned out for you so it takes all the guess work out of it and you can stay in control of the syns you have remaining for those glasses of wine?

jill36_2

i want to use up a Tesco Cheddar cheese pk sauce mix

can someone please give the syn values.
packet size 37g
100g 95cal
protein 5.8g
carbs 9.9g
fat 3.3g

is that all you need?

Jill x

Banjo_Bear

Thanks Stef, today is the first time I've been able to do that.

Looking forward to something else apart from chicken and veg/salad

It's fish pie tomorrow and those pakora look good for Saturday night.

Banjo_Bear

jill36 wrote: »

i want to use up a Tesco Cheddar cheese pk sauce mix

can someone please give the syn values.
packet size 37g
100g 95cal
protein 5.8g
carbs 9.9g
fat 3.3g

is that all you need?

Jill x

Hi Jill,

I think it's 11.0 syns made up as directed.

Breast_Cancer_Survivor

LondonDreamer wrote: »

Well, I ended up taking yesterday (anniversary) off. Didn't splurge too badly, but didn't want to worry about syns as it's only once a year. Thoroughly enjoyed having a full size dessert for a change.

Back on track today. May use some syns later on, but not concerned if it's a low syn day...

Breakfast: Porridge (HEB + 1 for syrup) with a banana and coffee
Lunch: Chicken and salad
Snack: Have fruit on hand if needed
Dinner: Not sure yet, need to shop on the way home. DH has asked me to make the steak frites from the SW calendar, so maybe that if the steak looks good. Bonus is that it's free without the sauce!
Snack: Chocolate Oatley (HEA)

Had another positive comment about my weight loss today. Took ages (3 stone) to get the first one but have had a few recently, which is nice.

Hi sorry to quote your post but I noticed you also have porridge for breakfast.

You used your oats as your HEB the same as I do but then used your snack (chocolate oatley) as your HEA.

I've been counting the milk I use to make my porridge as my HEA.

Am I doing something wrong?