Make 2013 a year to remember with Slimming World

psychopathbabble

whichwhydoIturn wrote: »

Hello Can someone tell me how to subscribe to this thread ?
Thank you

If you look at the top of the forum there is a 'thread tools' button, click that and then click subscribe to this thread, then click ok or confirm or whatever it says on next screen

gunsandbanjos

TakeItEazy wrote: »

Ps still no sign of Dizzy & Banjo?

:wave: hi TIE:D I shall be rejoining you losers on Tuesday.

Jane2112

afternoon All,
Been away from the thread for a few days. Not had WI this week, been on a course for 2 days - sat down all day and gorgeous food !!! ;)didn't get to gym this week either. Plus parents about to move into sheltered accomodation, which is good - but "someone" has to downsize their 3 bedroom house into a 1 bedroom flat.:eek:
Feel a bit off this weekend, really tired, sickly, no energy and CBA - "Cant be ars*d"
Will try and get back on track this week, and get ot gym. Just been for a very short 3 mile walk and am absolutely knackered.
Moan over
Hope everyone has a good week.:j

Mediterranean_Mum

frogga wrote: »

Thanks for your input :beer: However I find it very difficult talking to you about things like this My 2nd Tadpole is called Rob (great name:D) and all I really want to say to you is "get off that SW website, go and do your homework, and can you bring me your washing please"

:rotfl::rotfl::rotfl: You're hysterical Frogga.

CH27 wrote: »

I now limited myself to 2 pieces of fruit per day.
I have a banana every morning & 50g of berries after dinner.

There are 71 calories in a nectarine. If you eat 6 that's 426 calories.

Yep I'm trying to limit to two pieces a day too which isn't so difficult for me as I'm not a big fruit eater but once I get started on grapes, cherries and watermelon I forget to stop!

beanielou wrote: »

Really struggling again.
Why cant I do this for more than one or two days at a time?
No need to answer.

Same here Beanie - sorry can't offer any answers!

Mediterranean_Mum

Well back home after a great couple of days away.

We've been the same three couples who've hung out for years but last year one of the couples moved away and now lives a couple of hours away in the north of the country. Us and the other couple decided we'd go up there as we hadn't all been together since they moved.

We went up on Thursday evening after work, had a picnic on the way and then a stop off at the local pub before reaching their house (they met us for the picnic). That part of the evening was fine - proper picnic supper and limited myself to one drink in the pub.

Friday morning breakfast was good and then we hit the artist quarter of the local village and wandered around for hours. I was drinking loads of water and had my fruit and fitness bar to snack on. After that we went on a great hike through the hills for an hour and I felt so pleased with myself - so I went home and totally fressed out at dinner time - lots of food and lots of wine!!!!!

Saturday was more of the same - lots of food and lots of wine - totally lost it. Did go out for a long walk in the afternoon but other than that moved my butt from bed to table back to bed back to table!!!!

Today I woke up loaded with the cold and have completely strayed the whole day - whatever I could find that I didn't have to cook or prepare.

Now drinking a hot drink with honey and off to bed - hopefully tomorrow will be better

CH27

beanielou wrote: »

Really struggling again.
Why cant I do this for more than one or two days at a time?
No need to answer.

Chin up lovely xx

Hope you feel better soon MM

TakeItEazy

gunsandbanjos wrote: »

:wave: hi TIE:D I shall be rejoining you losers on Tuesday.

Hi Guns:wave::wave::wave::wave::wave: oops got carried away
Welcome back have kept your seat warm, good to see you again (in the nicest possible way ).

doinkthemonkee

b - melon & prawns
l - salad (lettuce, toms, cue) ff dressing, chicken (10)
banana
t - jacket pot, (batchelors pasta & sauce thing) macorini (6), salad.
melon, plums & ww yog
s - 2 hot chocs (4) several apples thru the day

probably way over on syns today but I tend to be low on syns most other days so I'm putting it down to flexible syns & try to be better next week

exercise
walk/limp of 2 & 1/4 hrs (not all in one go, but all today)

Bit miffed that I got on the scales for first time in 10 days & they told me that I am 19st 12.5lbs .... so yay 1/2lb off .... oh well ....

doinkthemonkee

oh .... random I know ... was in B&M today & they had 0% nat yog 500g for about 70p.. dunno what it is like, will let you know.

joedenise

Our consultant set us a challenge this week to try and have different HEBs every day.

I'm doing OK so far (although I have had bread twice because we were away over the weekend so limited food with us).

Friday: Bread
Sat: Bread
Sun: Ryvita
Mon: Olive Oil

Haven't decided what I'll be having the rest of the week yet but will have another look through what I can have in the book later to try and sort it out. Am having a Green day on Thursday (I usually do EE) so need to find 2 HEBs as I'll be eating vegetarian meals so won't be using meat as one of them, LOL!

Have planned today and will be having:

B - Bacon, egg & beans. Banana
L - Stuffed mushroom, stuffed with spicy couscous with chopped up stalks. Will also have some salad (1.5 syns)
D - Roast chicken, roast potatoes (using HEB olive oil), 2 or 3 veg, gravy (1 syn) I only have a dribble of gravy as not keen on it but need something so it's not too dry.

Will probably have a lolly this evening to use a few more syns.

Milk in tea will be HEA.

Denise