Make 2013 a year to remember with Slimming World

doinkthemonkee

I've still felt a little dodgy today (& still absolutely no idea why - I can usually pin point the reasons I feel crap but not this time)
Anyway, no exercise .... tut ....

menu:

b - mix fruit & ff nat yog
L - cucumber & chicken drumsticks x 2 (came in a marinade of sweet chilli & lime [from sainsburys]) No idea how to syn them so said something akin to 'oh well it was only 2 drumsticks & I usually only syn 4 or so a day so I have shed loads of flexible syns surely, IF they WERE actually that bad, but I'm thinking I'll say 10 syns because I really don't know ....'
t - jacket pot, 3 cheese triangles (1/2 HEA), lettuce, cue, toms, ff dressing, prawns. frozen yogurt (as in I took ww yogs & shoved them in freezer and eat them when they are solid & pretend they are ice-creamish)

I might have a hot choc while watching BGT in a bit (yes I AM sad lol)

Haven't weighed myself but - & I'm really happy about this - I won a plushy (soft toy) dalek at seaside today & I resisted chips, sweets, donuts, ice cream & the random other crap you get at seasides

Mediterranean_Mum

frogga wrote: »

[QUOTE


I used to make a vegetable frittata every single morning - tons of vegetables (I buy the frozen mix), stir-fried with lots of onion and sometimes a grated courgette too. Then pour over a couple of beaten eggs and sprinkle over that 45g grated mozzarella (lower fat so you get 45g instead of 30g of other cheese). Let is set on the bottom then transfer to the grill section of the oven and let it set on top. Delicious and really filling.

What's the difference between omlette and fritata? [/QUOTE]

Just catching up on the postings while I was away -

Frogga, an omelette is usually egg first and then any fillings on top and folded over. Frittata is veg first then pour in the egg and brown under the grill - at least that's my definition!!

frogga

Thanks for that Mum and welcome back :beer:

Will try to keep on being good here. Am applying for another job next week that would be a big promotion so need to get smarter clothes, therefore the need to lose more weight has added pressure.

Got an online shop from Ocado last night. 2nd time. Am really cross that they packed SO badly again. Everything comes in really big bags and so they put too much in and it all gets squashed! Squashed bread, garlic bread, pizza, yogurts all upside down in with leaky milk :mad: I had a £7.50 off voucher so that's why I used them, and they do nice, different things, but their packing is rubbish! I complained

Have a good day people. Stay focused :cool:

Sandypan

Morning all,
Been busy this morning made a celery and carrot soup and a SW quiche using up veg that's going bendy in the fridge. Also been on the myfitnesspal site after reading the advice from MM and put in a sample menu to see how it worked and was shocked by the amount of sugar I'm eating and I haven't even got a sweet tooth at all! I did completly SW and was over on sugar and protein and under by 566 calories - a real eye opener. Was surprised by the amount of sugar in yogurt and I only have the FF natural one - has anybody got any ideas which yogurts are lowest in sugars?

Sandypan

Been online again and looked at sugars and calories in some yogurts that I have bought in the past - and some that I won't be buying again!

Mullerlight 91 calories 12 sugars
Shape delights 0% raspberry 79 calories 11 sugars
Aldi low fat Greek style 75 calories 7 sugars
Weight watchers lemon and lime 56 calories 6 sugars
Irish yogurts low fat stawberry 54 calories 5 sugars
Danone FF vanilla 45 calories 3 sugars

Shocking

CH27

Sandypan wrote: »

Been online again and looked at sugars and calories in some yogurts that I have bought in the past - and some that I won't be buying again!

Mullerlight 91 calories 12 sugars
Shape delights 0% raspberry 79 calories 11 sugars
Aldi low fat Greek style 75 calories 7 sugars
Weight watchers lemon and lime 56 calories 6 sugars
Irish yogurts low fat stawberry 54 calories 5 sugars
Danone FF vanilla 45 calories 3 sugars

Shocking

:eek: :eek:

beanielou

Really struggling again.
Why cant I do this for more than one or two days at a time?
No need to answer.

TakeItEazy

Well done to all losers and big hugs to those in need. Still in stress city so an expected gain this week of 1lb. Next week even more possibility of gain as 4 days to big pack up and move school also got big stress issues with son and his so called apprenticeship. All came to a head last week so waiting on grievances investigation now. Hubby still getting chest pains but now has referral to hospital (3rd July :mad:) mad, mad world at the moment.
On the plus side made big vat of curried carrot, lentil & fridge soup (fridge as in whatever veg is at bottom of fridge) :rotfl: to see me through the weeks lunches.
Keep the faith all :A:A

Ps still no sign of Dizzy & Banjo?

psychopathbabble

beanielou wrote: »

Really struggling again.
Why cant I do this for more than one or two days at a time?
No need to answer.

Come on beanie, chin up you can do it! Just give yourself a break and start again x

whichwhydoIturn

Hello Can someone tell me how to subscribe to this thread ?
Thank you