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beanielou

Great loss lantanna :j

nessie216

Hey peeps,

Didn't WI last week as was suffering from sun stroke - not fun!

So WI last night & put on 3.5lbs :mad:

It's my own fault, lots of bread & crisps & ice lollies

& even when people keep saying i have an excuse - doesn't mean i should be using it!

I can't seem to get back into the swing of things, keep picking wrong choices - how can i get out of this rut?

I spose i haven't put on as much as i could have done but it's still 9lbs in 20 weeks :eek: If i carry on it will be nearly 1.5st at the end

Well done to all you loosers & chin up to those struggling x

sukeyboo

MrsE wrote: »

I will eat lots of free veg & salad, but I think you can over do the fruit.

I think 2 portions of fruit is enough per day, max 3, what do others think?

I do agree with you MrsE, I am at target and was having 2-3 portions of fruit per day and maintaining fine - I started to eat more fruit - probably 5-6 portions per day and my weight had started to creep up by a few pounds. Last week I cut back on the fruit slightly and I lost 3lbs :j :j :j so I am now exactly back to my target weight. I think it was Lantanna that was having the same problem too.

Great losses Rob, Beanie & Lantanna - best of luck to all those with WI today.

Mediterranean_Mum

MrsE wrote: »

I will eat lots of free veg & salad, but I think you can over do the fruit.

I think 2 portions of fruit is enough per day, max 3, what do others think?

Totally agree and I think this is the first place people should try to cut back if they're not losing.

Mediterranean_Mum

lantanna wrote: »

Well done Robpw2 & Beanielou. I'd 2.5 lbs off last night bringing my total up to 18 lbs now. I was delighted and long may the losses continue!

Brilliant Lantanna especially after such a big loss last week - well done and just keep doing what you're doing as it's obviously working.

nessie216 wrote: »

Hey peeps,

Didn't WI last week as was suffering from sun stroke - not fun!

So WI last night & put on 3.5lbs :mad:

It's my own fault, lots of bread & crisps & ice lollies

& even when people keep saying i have an excuse - doesn't mean i should be using it!

I can't seem to get back into the swing of things, keep picking wrong choices - how can i get out of this rut?

I spose i haven't put on as much as i could have done but it's still 9lbs in 20 weeks :eek: If i carry on it will be nearly 1.5st at the end

Well done to all you loosers & chin up to those struggling x

Hey Nessie216 don't beat yourself up. Just go back to basics, write everything down and plan - you know how to do it but have probably just become complacent like so many of us.

robpw2

cut back on fruit .... id cry i love fruit lol ..
today im having
breakfast : beans mushrooms onion and egg on roast (heb
lunch jacket potato , beans and salad with cheese (heb)
t fish style pie ... white fish with mash potato sweetcorn and peas

Mediterranean_Mum

robpw2 wrote: »

cut back on fruit .... id cry i love fruit lol ..

Not everyone needs to Rob but for some it's definitely the answer.

doinkthemonkee

today is a bit wibbly wobbly wonky in things - things a bit manic this morning. Car issues! yes still --- tho with an end sorta in sight by the end of may one hopes!! So I have to go in early to have car as hubby on si then have to go pick him up from work tmrw as he needs car back!
the car is a long and sorry tale

Anyway
b - sleep
lunch - mixed berry in sf jelly with ff nat yog
t - wholewheat spag with lots of spinach and asparagus. more jelly & yog (let's hope it don't explode in my work bag lol)
s - apples, hot choc (2) ... maybe more than 1 hot choc lol today will be uber stressful & busy!

must remember to book a dr apt soon!

beanielou

Must be week of sad sorry tales re cars.
Someone bashed mine up yesterday & I am just demented.
Bah is all.

robpw2

doinkthemonkee wrote: »

today is a bit wibbly wobbly wonky in things - things a bit manic this morning. Car issues! yes still --- tho with an end sorta in sight by the end of may one hopes!! So I have to go in early to have car as hubby on si then have to go pick him up from work tmrw as he needs car back!
the car is a long and sorry tale

Anyway
b - sleep
lunch - mixed berry in sf jelly with ff nat yog
t - wholewheat spag with lots of spinach and asparagus. more jelly & yog (let's hope it don't explode in my work bag lol)
s - apples, hot choc (2) ... maybe more than 1 hot choc lol today will be uber stressful & busy!

must remember to book a dr apt soon!

what about the rest of the food ... this would do me for one meal lol

there was a women in group who never ate breakfast and lost 1lb a week on avergae we convinced her to try breakfast and this weeks she recorded a 3lb loss ... so eating more does help and breakfast is a way to kick start your motabilism ... though she said she ate cold beans ... Yeuck