Make 2013 a year to remember with Slimming World

beanielou

doinkthemonkee ~~I look at your menu (& this is not a criticism by the way) & I probably eat double that in a day.Ho hum.

maman

beanielou wrote: »

Will do

1 1/2 off this week.

Brilliant to see you back on track Beanie:T

And well done rob, it's always good to see a new number on the scales.

doinkthemonkee

beanielou wrote: »

doinkthemonkee ~~I look at your menu (& this is not a criticism by the way) & I probably eat double that in a day.Ho hum.

I eat MASSIVE portions. When I say 'salad' I mean I take half a lettuce, half cucumber,an entire pepper, punnet of cherry toms & chop them up in a big bowl and it might last me 2 days.

Same with the fruit salad. Whole melon/pineapple, about 4 apples, 4 pears, (bananas I would add in daily), half big bunch grapes. chop up into a big bowl - last 3 days max, usually less.

I've been known to eat an entire pack of smoked salmon trimmings in one go (90g?) :rotfl:

recovering_spendaholic

Hi - I am joining SW (again:o) tomorrow and I currently have a load of Activia fat free yoghurts in the fridge - does anyone know if they are free like the mullerlight ones are?

beanielou

maman wrote: »

Brilliant to see you back on track Beanie:T

And well done rob, it's always good to see a new number on the scales.

thanks maman
& yes Rob~good news on new number on the scales

Mediterranean_Mum

robpw2 wrote: »

i hit the 17s tonight im 17st 13lb ... yay yay yay thats a 3lb loss only another 4st to lose

beanielou wrote: »

Will do

1 1/2 off this week.

Well done both Robpw2 and Beanielou.

doinkthemonkee wrote: »

I eat MASSIVE portions. When I say 'salad' I mean I take half a lettuce, half cucumber,an entire pepper, punnet of cherry toms & chop them up in a big bowl and it might last me 2 days.

I've been known to eat an entire pack of smoked salmon trimmings in one go (90g?) :rotfl:

That's the kind of salad I eat in one sitting and I can eat at least 2 of them a day. My breakfast is usually my 2 slices of toast with a one-egg omelette and a salad made with one cucumber, one tomato, one red pepper and one spring onion - that's a small salad for me!!

As for the smoked salmon - a 100g pack can often replace the omelette!

I have a huge appetite and amazed with some of small quantities of food that some people report on here.

Mediterranean_Mum

Went out for a meal last night with friends and managed to keep away from all the bread.

Had salads, BBQd meat, rice and more salad.

No dessert and just a lemon tea to finish.

Managed to get my walk in early this morning after being rained off yesterday evening!

Out for dinner again tonight and supposed to have a breakfast meeting this morning (which is more worrying than the dinner tonight).

CH27

Well done Beanie & Rob.

Gazter you've done amazingly well

MrsE_2

gazter wrote: »

Eat lots of free food, loads of superfree. Always looking to superfree my meals, it allows me to have gigantic portions without having to worry about what i eat. I am naughty now and then..

I will eat lots of free veg & salad, but I think you can over do the fruit.

I think 2 portions of fruit is enough per day, max 3, what do others think?

lantanna

Well done Robpw2 & Beanielou. I'd 2.5 lbs off last night bringing my total up to 18 lbs now. I was delighted and long may the losses continue!