Make 2013 a year to remember with Slimming World

stef240377

Good morning all. Busy day ahead here with Drs this morning to see what can be done for the pains in my feet and then weight loss workshop this afternoon - today's topic is food labelling and shopping.

Todays meals
B, porridge made with water, f/f nat yog with frozen berries.
L, carrot, corriander and lentil soup with 1 slice of hovis seed sensations (6)
T, Sausage and root veg stew. Orange terrine for pudding if i can get time to make it.Otherwise it will be a Nume choc dessert (3.5)

beanielou

stef~Hope the trip to your GP is helpful & the workshop is too.
Have a good day.

Blodwen

Morning folks,

Well done Rob and Beanie

Despite worries about * week getting in the way I did it- lost 1.5 to give me a total of 5st 1lb and most importantly, my shiny sticker! Most of my other shinies are on my old book so it's nice to finally have one to keep the greatest loser sticker company, book was looking bare! Best thing is I'm still on track to get to target before weddings and holidays, just need to keep up a reasonable pace and not start messing around again!

EE today:
B: Porridge (B), milk (A), banana, golden syrup (2)
L: Paella (2), rocket, satsuma
T: Chicken stir fry and egg fried rice
S: WW yogurt, Freddo (5)

Have a good day all

sukeyboo

Blodwen wrote: »

Morning folks,

Well done Rob and Beanie

Despite worries about * week getting in the way I did it- lost 1.5 to give me a total of 5st 1lb and most importantly, my shiny sticker! Most of my other shinies are on my old book so it's nice to finally have one to keep the greatest loser sticker company, book was looking bare! Best thing is I'm still on track to get to target before weddings and holidays, just need to keep up a reasonable pace and not start messing around again!

EE today:
B: Porridge (B), milk (A), banana, golden syrup (2)
L: Paella (2), rocket, satsuma
T: Chicken stir fry and egg fried rice
S: WW yogurt, Freddo (5)

Have a good day all

Congratulations on your shiny new sticker Blodwen - 5st loss is amazing :T

Also well done Rob and all the other losers and hugs to all those that need them.

EE for me today:
B: Baked beans on 2 slices wholemeal (400g) - HEB, 1/2 grapefruit, bunch of grapes, small fruit juice (2 syns)
L: Couscous with loads of SF salad/veg, mackerel fillets in tomato sauce, FF Greek style Muller yogurt (1/2 syn)
T: Home-made beefburger with jacket potato & large SF salad
S & Banana, satsuma, grapes, teas (milk is HEA), Options Hot Choc/Orange (2 syns)

Happy Tuesday everyone :j

macpep1

Morning All :wave:

Heavy snow blizzards since last night, came to work & sun is shining & green grass???!!!

Anyhow Congratulations to Rob, Beanie, Shazza, Blodwen (and an extra :T for your shiny sticker Blodwen)
I feel very very bloated today for no reason, if I have STS at weigh in tomorrow, I will be overjoyed

Today is EE Menu

B - Berries, melon natural yoghurt
L - SW quiche (a), large salad (0.5 syns for dressing), apple, melon, pineapple
D - Mexican chicken, rice, brocolli (1 Syn for maggis mix)
S - Banana, toffee muller, 2 x alpen lights (b)

Shazz27

macpep1 wrote: »

Morning All :wave:

Heavy snow blizzards since last night, came to work & sun is shining & green grass???!!!

Anyhow Congratulations to Rob, Beanie, Shazza, Blodwen (and an extra :T for your shiny sticker Blodwen)
I feel very very bloated today for no reason, if I have STS at weigh in tomorrow, I will be overjoyed

Today is EE Menu

B - Berries, melon natural yoghurt
L - SW quiche (a), large salad (0.5 syns for dressing), apple, melon, pineapple
D - Mexican chicken, rice, brocolli (1 Syn for maggis mix)
S - Banana, toffee muller, 2 x alpen lights (b)

Thank you so much, means alot! I hope i keep it up wish u luck at ur WI xx

nessie216

Put on 0.5lb this week :-(

Damn biscuits & weird appetite!

Emmala

Well done Blodwen! That's amazing, go you!!!

Well, I made myself go to group this morning, and was mightily relieved to have maintained this week! Phew!! All systems go this coming week, really hoping for a good loss!

Have a good day all xx

beanielou

Great news Blodwen :j :j :j :j :j (One for each stone )

Blodwen

Thank you all :A