Make 2013 a year to remember with Slimming World

maman

stef240377 wrote: »

Comes cartwheeling in through the doors to say 2.5lb OFF this week :j:j:j

WOW!! That fat clinic must be amazing!!!:D:rotfl:

ragdoll

Well done everyone on the losses, you must be very happy Stef 2.5lb is excellent.
Yesterday was:-
B muller and a banana
L homemade veg soup, WM roll (B) with egg mayo (1 syn) and salad Aldi cheese puffs (5 yns)
D spag bol with lots of veg (B for mince) and cheese (A) 3 Aldi matchmakers (3 Syns)
S fresh pineapple

Hope everyone has a good day, so glad it is Friday and not my weekend to work

rikimuk

Hi Guys does anyone know how many syns are in the new mcVities breakfast biscuits? Thanks
Lindsay

stef240377

rikimuk wrote: »

Hi Guys does anyone know how many syns are in the new mcVities breakfast biscuits? Thanks
Lindsay

3 syns each across all flavours.

Blodwen

Morning all,

Well done Stef, woo hoo! Also well done to Mich, Psycho and Pennylane

Just catching up from yesterday as had a mad couple of days in work. Today is going to be worse - training someone this morning and hopefully it will finish on time because I need to rush home to be in for a delivery which has a 3 hour time slot - OH was meant to be going home for it but 'forgot' he was lecturing - how do you forget that?! I'll need to leave 30 mins before the end of the time slot to get back to work, hopefully find a parking space and then train someone else so am praying it turns up before then. Looking forward to a well deserved rest tonight while he's out, so it will be me, the kitties and the telly

Green today:
B: Porridge (B), milk (A), banana, maple syrup (2)
L: Spicy butternut squash soup, bread (B), satsuma
T: Pasta with low low sauce (A), roast veg and red pesto (2.5)
S: Options (2), Freddo (5)

Don't think I'll get back on here today so have a good weekend all

rikimuk

stef240377 wrote: »

3 syns each across all flavours.

Is that each biscuit or the pack?
Thank in advance

Lindsay

stef240377

rikimuk wrote: »

Is that each biscuit or the pack?
Thank in advance

Lindsay

Each biscuit im afraid.

stef240377

Awake with vim and vigour today and a cheery looking meal plan.

Extra Easy it is

B, 1 x Hovis seed sensation toasted with egg and mushrooms. Kiwi and pineapple.

L, butternut squash soup with 2 ryvita. (3syns) apple and grapes mullerlight.

T, chicken curry with brown rice, not sure what one yet will let hubby decide but am feeling some kick butt spice tonight

hea milk for coffee, 2 pints of s/f squash.
Snack 2 ryvita with low low (5 syns) and maybe able to squeeze in a 99cal choc bar.

rikimuk

OK one more question how many syns in a grilled sausage?

stef240377

rikimuk wrote: »

OK one more question how many syns in a grilled sausage?

Sausages vary depending on what brand. Which ones are you using?