Make 2013 a year to remember with Slimming World

CRANKY40

Hello everyone,

I joined SW on Tuesday as I need the discipline of being weighed at group once a week. It's not the first time I've done SW. I started at 17st 6lbs in 2011 but gave up September of that year. Some of the changes must have stuck though as I've started my new group at 15st and 0.5 lbs.

Looking forward to getting to know you all and swapping recipes and ideas

Pennylane

stef240377 wrote: »

Well after tonights WI i resemble :mad: 1 poxy pound off. Yes i know a loss is a loss but after 3.5 consecutive days of SE no cheating and looking up everything on the syns online i am gutted to say the least so this weight loss clinic had better have some answers on tuesday.

Stef - I'd have been thrilled with one pound off. I stayed the same yet again. I haven't lost any weight since the New Year.

beanielou

Welcome CRANKy.
I am rather crabbit myself.

Pennylane~I really thought you would have a loss this week.
Sorry, I have nothing further to suggest.

stef240377

Pennylane wrote: »

Stef - I'd have been thrilled with one pound off. I stayed the same yet again. I haven't lost any weight since the New Year.

Had i of just stuck to EE and upped my syns like requested then i would have been ok with it but to do 3 days of SE aswell which is meant to speed things along abit then it is really deflating. I also had 7.5 syns left to play with where as a usual week i would of had around 40.

iwant2bslim

hello, hope you don't mind me join you all.

I started sw in january for two weeks, then got cold and fell of the wagon big style. So i started back today.

i got a big function on in june and want to lose as much weight as possible.

can someone tell me how many syns are in the birds eye bake to perfection haddock with lemon & chive sauce

thanks

stef240377

iwant2bslim wrote: »

hello, hope you don't mind me join you all.

I started sw in january for two weeks, then got cold and fell of the wagon big style. So i started back today.

i got a big function on in june and want to lose as much weight as possible.

can someone tell me how many syns are in the birds eye bake to perfection haddock with lemon & chive sauce

thanks

4.5syns per fillet.

Banjo_Bear

Welcome to Dizzy, Cranky and Iwant2bslim :wave:

I know you are not happy with a 1lb loss Stef, but well done!

After re-evaluating things ( like life in general ) I would be quite content now with a 1lb loss per week.

Can I get off the naughty step now?

I'm getting back to basics, and am going to read the starter pack books. Also will try the Express thingy on Monday for a few days.

frogga

Good Morning Chubby Chums,

Just hopping on to say hi and let you know I'm still alive and kicking (next doors cat hasn't got me yet!).

Well, I managed to get through the whole of February staying in control of my eating. I didn't binge for a whole month!

I haven't weighed myself as I always find that Weigh Day equates to Binge Day no matter wether I'm happy with the results or not. If I'm unhappy with what the scales say, I binge because there feels like little point in carying on, however, if I'm happy with what the scales say, I binge because I think I deserve a treat

So, last night I had about 6 Milk Tray chocolates from a HUGE box that a friend bought me as a thankyou. I thought as it was 1st March the next day I could afford a little treat, and renew my quest on 1st of the month. I really really enjoyed the six. If I'm totally honest I ate them quite quickly. I didn't really savour them like I should have done. BUT.... I didn't then go on a have a binge. I sort of wanted to, as that's what I would always do. But I resisted, and just stuck to the chocs. And that was that.

I feel a bit wobbly about it today. I 'should' be bingeing today, even if I don't do it until tonight, because that's what I always do. It would be really unheard of to have only 6 small chocolates, and then stop? What self respecting greedy frog does that? Well, hopefully today, this one...

Inazuma

miss_independent wrote: »

I'm gutted, was in Starbucks today after an appointment with my specialist and (being a coeliac and not being able to have gluten) I had a wheat free chocolate brownie (which was small). Got home and looked up the value 18 and 1/2 syns! Everything else today has been free.

That's my first mistake of SW!

Wow, that's a shocker!! Don't fret too much about it, if you stick to eating well until you weigh in, I'm sure you'll be ok.

Stef, try not to be too pigged off by things - I think sometimes plateaus just happen and you just have to keep on with it, although 3 days of SE should def have helped. You are very inspirational here and I am very grateful to you for your help so I hope all goes well.

Hi and welcome to all new folk, great to have you here.

jill36_2

Morning all

Is a banana superfree?