Make 2013 a year to remember with Slimming World

lucky-legs

My menu so far today on Red:

B - 2 weetabix (B), Milk (A), Banana
S - WW raspberry mallow (2 syns)
L - Omelette with chicken, peppers and onion, followed by mullerlight and a plum
T - Jacket potato (B), tinned stewing steak (2.5 syns), cauliflower, broccoli, carrots, sprouts.

Will prob have a small fudge bar later (5 syns) so 9.5 syns for the day

wizkid1

My E E Day tomorrow will be.

B Cheese on toast with egg, tomatoes and beetroot.Satsuma x 2
S Yoghurt
L Veg & more veg Soup. 2 Ryvita and spread 4 syns
S Blueberries & melon chunks
D Fish s/w chips & mushy peas lemon slice and tomatoes.
Supper crumpet & spread 6 syns
10 syns A 1/2 cheese 1/2 Milk in brews B toast
6 Glasses water. 8 to 10 fruit and veg

stef240377

sharalee99 wrote: »

As far as I can see, All Oat so simple types have syns.
Only plain porridge oats as Hex.
Shame as I would use them too for same reason-handy for work.
Far rather spend my syns on something other

Oat so simple was taken off the HEB list with the new books as not enough fibre in it, however there is another sachet one on the list online which has added oatbran that is still HEB.

beanielou wrote: »

banjo~Ta for cocktail
I thought you could go to any class with your countdown.

Sombeone help?
We were talking about M & S rolls the other week.
Was it 2 wholemeal mini subs that you could have as your HE?

The M&S mini sub rolls are 2 per HEB, it was the pitta breads that have been removed.


Well im back from WI with yet another STS. So the big boss lady was in tonight and consultant handed over my diary sheet to be looked at. Again got the usual well if you have written it all down properly and not forgotten anything then you will have to consider SE. So made to feel as though i am lying about what i am eating and writing down :mad: So this week i will do half of it as SE and see how it goes and if no difference then i will go and sulk in the corner. On a positive note i got my bronze body magic award and my son got his silver :T

macpep1

Breast_Cancer_Survivor wrote: »

It's mainly breakfast & lunch as I never used to eat them so have been having Bacon & egg/Bacon sandwich a lot. I saw you can have Weetabix for your HEB but then i'd have to use my milk allowance up & wouldn't be able to have any tea.

I might try making that quiche that someone posted although I don't usually like cheese. I love soup so might try to google some syn free recipes.

If its the quiche I posted, you could also have it without cheese, I wish I didn't like cheese, I LOVE my cheese! And wine, they go hand in hand

Breast_Cancer_Survivor

macpep1 wrote: »

If its the quiche I posted, you could also have it without cheese, I wish I didn't like cheese, I LOVE my cheese! And wine, they go hand in hand

I can eat it if it's cooked & not too strong but luckily for me I don't like cheese or wine.

Vodka however is a completely different matter. :rotfl:

I went shopping today & discovered to my delight that i've dropped a dress size. :j

macpep1

stef240377 wrote: »

Oat so simple was taken off the HEB list with the new books as not enough fibre in it, however there is another sachet one on the list online which has added oatbran that is still HEB.

The M&S mini sub rolls are 2 per HEB, it was the pitta breads that have been removed.


Well im back from WI with yet another STS. So the big boss lady was in tonight and consultant handed over my diary sheet to be looked at. Again got the usual well if you have written it all down properly and not forgotten anything then you will have to consider SE. So made to feel as though i am lying about what i am eating and writing down :mad: So this week i will do half of it as SE and see how it goes and if no difference then i will go and sulk in the corner. On a positive note i got my bronze body magic award and my son got his silver :T

That's a shame stef, you are such an inspiration on here to us all but it's not a gain and well done to your son! I will be doing SE mon and Tuesday, only days that suit, decorator here all weekend spin need to be out so will see how it goes but *week also next week, will try to cut back vino at weekend as well!

stef240377

macpep1 wrote: »

That's a shame stef, you are such an inspiration on here to us all but it's not a gain and well done to your son! I will be doing SE mon and Tuesday, only days that suit, decorator here all weekend spin need to be out so will see how it goes but *week also next week, will try to cut back vino at weekend as well!

To be honest there is a pattern in my book showing a good loss one week and a sts the following. All i know is i am following the plan eating healthier than i probably ever have done before and enjoying it and as long as its not a gain ill be happy with that. I also know that clothes are getting loser, I purchased some new trousers from M&S few weeks ago in a smaller size and wore them the weekend for hubby to complain they were too baggy around my bum so something is working

beanielou

Do you have much that you want to loose stef?
Well done on your body magic awards

macpep1

stef240377 wrote: »

To be honest there is a pattern in my book showing a good loss one week and a sts the following. All i know is i am following the plan eating healthier than i probably ever have done before and enjoying it and as long as its not a gain ill be happy with that. I also know that clothes are getting loser, I purchased some new trousers from M&S few weeks ago in a smaller size and wore them the weekend for hubby to complain they were too baggy around my bum so something is working

So you are losing inches as well :j that's fab and well done! Sometimes I find if you lose inches you sts but if you lose lbs you don't lose inches??!!! Funny isn't it, I didn't get Gillian done tonight either as we were preparing for painter starting and I didn't fancy exercise at 9.10 at night when I bn up since 5

stef240377

beanielou wrote: »

Do you have much that you want to loose stef?
Well done on your body magic awards

I am currently just under 13 stone @ 5ft4 so to get to a healthy weight yes i have quite some way to go. I started slimming world because my son wanted to lose weight and needed an adult with him so i just went along for the sake of it, however 8 months later im kinda getting to the stage where i know i am sticking to plan busting my a55 on the wii almost every day and nothing seems to be happening, where son takes mick with what he eats, rarely gets 1/3rd superfree over the day - 1 meal a day i know he does as thats the evening meal but the rest of the time he just wings it and loses stoopid amounts, like tonight 2.5lb off again when he has done nothing different, eats a proper sandwich every day at school, breakfast is yogurt, banana and 4 nutrigrain biscuits then his evening meal with us. He also must be sneaking stuff at school cos hubby found a dairy milk wrapper on the floor in his room earlier. For now i would be happy enough just to say i have got back into a size 12.