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mich_city

hi all,

just browsing minimins and seen someone mention that kerry low low mature cheese spread is a HEA, and for half a tub!

am I going mad and have missed this in the books.. is it 75g reduced fat / light soft cheese?.. or is on the red or green days as I don't do them?

stef240377

mich_city wrote: »

hi all,

just browsing minimins and seen someone mention that kerry low low mature cheese spread is a HEA, and for half a tub!

am I going mad and have missed this in the books.. is it 75g reduced fat / light soft cheese?.. or is on the red or green days as I don't do them?

Kerry low low any flavour is 60g for a Hea, or 2.5syns for 25grams.

robpw2

im having the burgers from the magazine although swapped horseradish for mustard as i cant stand horseradish
needed to put in some breadcrumbs due to soggy mixture i made it my self from a slice of wholemeal bread

robpw2

mich_city wrote: »

hi all,

just browsing minimins and seen someone mention that kerry low low mature cheese spread is a HEA, and for half a tub!

am I going mad and have missed this in the books.. is it 75g reduced fat / light soft cheese?.. or is on the red or green days as I don't do them?

whats it like because i tried babybels and they made me really sick
i cant do laughing cow or anything like that

so not sure if i should risk it or not

cherub1965

stef240377 wrote: »

Your best bet would be to grab a copy of this weeks bella magazine which was released on the 5th Feb and use the voucher for free membership leaving you to pay just £4.95 for the class fee to get your books and all the info you need to get going - this is sooooo much cheaper than Ebay unless you have any mates that have tried it and given up? Voucher valid in group for 2 weeks.

There isnt actually a group near me and hubby has the car for work . I tend to get better results weighing myself. Last time I went to a class i had a bad week,didnt go and never went back where as if i have a bad few days i just get back on track myself easier. I lost 4 stone over the last 2 years and have only put half a stone back on.

I just had a root through my diet book drawer and I have the extra easy book from last year i bought from ebay. Didnt realise I had it. thanks for the info though. Might see where the classes are and if they coincide with hubbys day off and go join to get up to date books.

robpw2

cherub1965 wrote: »

Can I play? Have done the red/green days plan a few times and given up because I dont like a lot of meat in a day and the green didnt have much success for me. Fancy trying the extra easy now.looks more my type of thing.
where would i get the books? i did buy a little book,think it was 100 days of extra easy but its just meal ideas. Need to do it 100% now,health reasons.

welcome to the thread, whilst a lot of people do it alone and online i think going to the group is a lot better

• you tend to be more honest with yourself if you go to group(ie what you have eaten and syns counting)
• you get great support from other who are like you or similar and often good tips and ideas for meals
• you also find out latest hea ans heb , any new products on the market that are free etc
• you get your welcome pack that has everything you need
• you get the phone number of someone you can call if you struggling etc

i hope this and the offer in bella the previous poster mentioned will persuade you to attend a group session

mich_city

stef240377 wrote: »

Kerry low low any flavour is 60g for a Hea, or 2.5syns for 25grams.

thanks for that, still cant see it in the book!

robpw2 wrote: »

whats it like because i tried babybels and they made me really sick
i cant do laughing cow or anything like that

so not sure if i should risk it or not

not sure, never tried the spread but quite like low low grated or sliced.. was thinking to mix it in mash or on a jacket spud perhaps?

stef240377

robpw2 wrote: »

whats it like because i tried babybels and they made me really sick
i cant do laughing cow or anything like that

so not sure if i should risk it or not

I love the kerry low low with cracked black pepper and use it instead of a smear of butter on sandwiches or within a jacekt potato.
If you are not a fan of laughing cow or dairylea it probably isnt for you.

For those who didnt know, the soft cheeses like dairylea and laughing cow are actually made from Brie that has been made in the factory and has failed the quality control because it doesnt meet the weight requirements etc - bit of useless info my b.i.l gave me as he works in a factory in Somerset that makes loads and sends me up regular deliveries of the stuff

mich_city

I don't suppose seriously strong cheese spread would be a HEA? I love that on toast

robpw2

stef240377 wrote: »

I love the kerry low low with cracked black pepper and use it instead of a smear of butter on sandwiches or within a jacekt potato.
If you are not a fan of laughing cow or dairylea it probably isnt for you.

For those who didnt know, the soft cheeses like dairylea and laughing cow are actually made from Brie that has been made in the factory and has failed the quality control because it doesnt meet the weight requirements etc - bit of useless info my b.i.l gave me as he works in a factory in Somerset that makes loads and sends me up regular deliveries of the stuff

ill stick to the low low cheddar i like that or when its on offer cathedral city extra light