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Breast_Cancer_Survivor

Good evening, hope everyone has had a good day.

Breakfast - 3 bacon, 2 poached eggs, 1 wholemeal toast from 400g loaf (3 syns), 1/2 tin beans, 1 apple & 1 plum.
Lunch - Pasta in a Mug thing, 1 plum & 1 satsuma.
Dinner - Chilli Con Carne & vegetable rice (again).
Dessert - Slice of 1/2 syn cake, 2 Snack a Jack jumbo's (5 syns), 2 Alpen Light bars (HEB), milk for tea (HEA).

Looking forward to weigh in Monday.

robpw2

i had today an egg white omlette with chicken
l leftover burgers from last night
t a curry of some kind using veg

fruit and bannanas

stef240377

Another EE day here today.

B, Yeo valley 0% lemon and poppy seed yog (112g - 1syn) Apple and banana
L, Cous cous with tomato, red onion, cucumber and pepper.
T, mixed bean tex mex chilli from the magazine. 2 x m&s mini pittas (4syns)
Snack, 2 toast (heb) with 25g low low (2.5syns)
Hea ,milk.

Hope everyone has a lovely weekend and the forecasted snow doesnt throw a spanner in the works.

ceecee1

Well for the first time ever in my 50odd years I have managed to go for a meal out which was properly counted and controlled.

For food yesterday I had,
B - fruit and muller light
Hex B - 2 Alpen bars during the day
L - sliced ham, tomatoes and pickled onions, pear and banana

Meal out - 1 poppadom (4) dips, estimated (8), chicken dhansak estimated(8), boiled rice, third of a naan (8) and a fancy ice cream estimated (20).
Drank lime and soda (another first for me !)
Then had a brandy and diet coke when I got home (4)

So out of the 90 syns I had left I reckon that I used about 50. Leaving me 40 to go, weigh in is on Monday morning so I reckon that as long as I keep to no more than 15 a day for the next 2 days that I should be OK.

Probably still wont lose any weight though !! But we shall see

Kath

Banjo_Bear

Hiya gang :hello:

The fishcakes were yummy, but I fell off the wagon a bit last night

Left on my own, my resolve weakened by half a bottle of wine, I opened the Jack Daniels and had 2 LARGE ones

Today looks like this:

B. Muller light vanilla yog
S. Orange
L. muller light vanilla yog poured over [STRIKE]Life's not[/STRIKE] a bowl of cherries
D. SW KFC style chicken (contains Hex B for breadcrumb coating). SW Onion bhajis 1 syn each. Side salad.
Small bottle lager 7.5 syns. Glass red wine 8 syns.

And I hope I can stop the alcohol content there.

robpw2

ceecee1 wrote: »

Probably still wont lose any weight though !! But we shall see

Kath

i hope you do

maman

Banjo_Bear wrote: »

[STRIKE]Life's not[/STRIKE] a bowl of cherries

:rotfl:At least they're superfree!!

Today I'm going to make some of the burgers from the magazine and also planning some chilli for the freezer. Have seen a good Hairy Bikers recipe which could easily be adapted to be syn free.

http://www.hairybikers.com/recipes/chilli-con-carne/1626

Have good day all.

mich_city

Hi all,

Hope everyone is enjoying the weekend so far.. i'm off work so its a lazy one for me

today is going to be:
B: toast and boiled egg (heb) l/f spread 1
L: h/m butternut squash, carrot and coriander soup, banana
T: 2 sausages (tesco light choices cumberlands 2) with cheese mash (hea) broccoli, carrots, tom sauce 1, muller light, mango, blueberries
other syns: rocky road 3, hot choc 2

water + black coffee for drinks

have dug the wii board out so will do some step on that later

stef240377

Have been looking at the black forest pots recipe in this months mag. In sainsburys i have been unable to get any cherries in juice as they have been discontinued only available in syrup. So have picked up some frozen ones - to defrost so would this alter the syn value? Looking online tinned cherries in juice come up as 10 syns so my thinking is i would be saving 2.5syns per person is this correct?

Breast_Cancer_Survivor

Good afternoon, hope everyone is well. :A

I'm feeling really low today (not diet related) & thinking about it i've been really up/down of late so i'm wondering whether I need to go back on my meds (anti d's). Trouble is I really need to lose this weight & taking meds effects your metabolism (so i've been told).

Does anyone else take any meds & do you find that they effect your weight loss?

I hate feeling the way I do but know i'd feel even worse if taking my meds meant I couldn't lose the weight & have my surgery.